Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Category : Search result: mindful awareness
7 Things Kids Teach Parents Without Even Trying
Children are our greatest teachers. Discover seven profound, unintentional lessons in presence, joy, and unconditional love that kids impart to their parents every day.
Kanso: Japanese Simplicity for a Calmer Indian Life
Feeling overwhelmed by clutter and digital noise? Discover Kanso, a Japanese aesthetic principle for intentional simplicity. Learn how it creates calm, focused spaces and supports mental wellbeing in today's busy world. Start your journey to a clearer min
Jalandhar Media Wing's Anti-Tobacco Youth Campaign
Jalandhar's Mass Media Wing launches a major campaign to create tobacco-free youth. Learn about the awareness drive, health risks, and community action.
Mindy Kaling's Realistic Weight Loss Journey Revealed
Discover how actress Mindy Kaling achieved sustainable weight loss through moderation, mindful eating, and a shift in mindset after becoming a mother. No crash diets, just balance.
Chewing Water: A Better Way to Hydrate?
Wellness experts suggest 'chewing water'—sipping slowly—improves digestion & hydration. Learn the science and how to try this mindful habit for better health.
Chewing Water: The Right Way to Drink for Health
Discover the science behind 'chewing water' or mindful sipping. Experts explain how this simple technique improves digestion, reduces acidity, and enhances hydration. Learn the correct method today!
Doctor Urges Mindful Eating to Combat Child Health Issues
Dr. Deepak Bhat from Amritsar highlights the dangers of junk food for children, advocating for mindful eating and traditional diets to prevent obesity and chronic diseases. Learn key tips.
Gemini Horoscope: Embrace Slow Pace for Success Today
Today's Gemini horoscope encourages slowing down to enhance creativity, love life, and career success. Discover how mindful awareness brings clarity and peace in all aspects.
Health Awareness Program at Amritsar Yoga Institute
The Yoga Institute in Amritsar organized a comprehensive health awareness program featuring expert lectures and practical sessions to promote holistic wellness in the community.
Art of Mindful Indulgence: Transform Eating Habits
Discover how mindful indulgence revolutionizes eating habits. Learn 5 practical techniques to enjoy food consciously while improving health and wellbeing.
3-Bite Rule: Satisfy Cravings Without Guilt
Discover the 3-bite rule for mindful eating. Nutritionists explain how three small bites can satisfy cravings, improve hormones, and prevent overeating.
Legal Awareness Session Held at Ludhiana School
Government School in Ludhiana hosts legal awareness session for students, educating them about fundamental rights, cybercrime, and child protection laws. Essential knowledge for young citizens!
Jharkhand's 450km Green March for Clean Energy
Saarthi organization launches transformative 450km awareness march across Jharkhand, promoting sustainable living and clean energy solutions for rural communities.
MindFlex Pilates Hub Celebrates One Year of Wellness
Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.
Japanese 80% Full Rule: Secret to Health & Longevity
Discover the ancient Japanese eating philosophy that promotes weight management, better digestion, and longer lifespan. Learn how eating until you're 80% full can transform your health.
Legal Awareness Session Empowers Ludhiana Students
Government Model Senior Secondary School hosts groundbreaking legal literacy session with district court officials, equipping students with crucial knowledge about their rights and responsibilities.
Festive Joy Without Guilt: Mindful Guide for Women
Discover expert-backed strategies for Indian women to enjoy festivals joyfully while maintaining health goals. Learn mindful eating techniques, portion control tips, and guilt-free celebration methods.
DAV School Marks Vigilance Week with Student Initiatives
DAV Public School in Bari Brahmana observed Vigilance Awareness Week with essay competitions, slogan writing, and special assemblies, fostering integrity and ethical values among students.
Schools Champion Integrity During Vigilance Awareness Week
Schools and colleges across India participate in Vigilance Awareness Week with theme 'Say No to Corruption; Commit to the Nation', organizing competitions and awareness programs to foster ethical values among students.
HRX & Country Delight Launch Mission Protein for India
Fitness brand HRX partners with dairy startup Country Delight in a groundbreaking campaign to raise awareness about protein deficiency affecting millions of Indians. Discover how this initiative aims to transform the nation's nutritional landscape.
Breast Health Checklist: Doctor's Life-Saving Guide
Discover the crucial breast health checklist doctors urge every woman to follow. Learn early warning signs, self-examination techniques, and when to seek medical attention before it's too late.
Male Breast Cancer: Chef's Warning After Ignoring Symptom
A 42-year-old chef's battle with aggressive breast cancer reveals why men must never ignore this warning sign. Learn about symptoms, risks, and early detection that could save lives.
Japan's Rice Wisdom: 5 Habits India Should Adopt
Discover how Japan's mindful approach to rice consumption can transform your health and relationship with food. Learn ancient secrets that make every grain count.
Deepika praises Jemimah Rodrigues for anxiety revelation
Bollywood superstar Deepika Padukone praises Indian cricketer Jemimah Rodrigues for speaking openly about her mental health journey and anxiety struggles in a powerful show of solidarity.
Sean's Reminder: Pause, Breathe, Love Life's Moments
Discover how Sean's heartfelt message about mindfulness and appreciating life's small moments is resonating with millions across India and beyond.
Madhu Shah's musical moment with Anupam Kher amid Alzheimer's
In a touching display of love and support, Satish Shah's wife Madhu, battling Alzheimer's, shares a beautiful musical moment with Anupam Kher. Filmmaker Ashoke Pandit's emotional note about her condition has moved the Bollywood fraternity.
Jemimah Rodrigues Opens Up About Mental Health Battles
Indian cricket star Jemimah Rodrigues opens up about mental health battles, inspiring athletes worldwide with her courageous vulnerability and advocacy for psychological well-being in sports.
Elderly Man Honoured for Body Donation Pledge in MP
In a heartwarming ceremony, 76-year-old Ramswaroop Soni from Madhya Pradesh received a guard of honour for pledging to donate his body to medical science. This inspiring story highlights the growing awareness about organ and body donation in India.
Fire Safety Workshop Empowers School Students
St. Soldier Divine Public School hosted an intensive fire safety workshop, equipping students with life-saving knowledge and practical skills to handle emergency situations effectively.
Page 1 of 4