Harvard Doctor's 10 Best Drinks for Gut Health
Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, shares 10 natural drinks to improve digestion, reduce inflammation, and boost gut microbiome. Learn the science-backed benefits.
Category : Search result: microbiome
Common Habits That Ruin Your Gut Lining
Your daily routine might be harming your gut health. Discover six surprising habits that damage the gut lining and learn simple steps to repair it for better digestion and immunity.
How Ultra-Processed Foods Harm Your Gut Health
New research reveals ultra-processed foods weaken gut barriers, disrupt microbiome and increase chronic disease risk. Learn how to protect your digestive health today.
How your food habits impact your partner's gut health
New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.
168 Everyday Chemicals Harm Gut Bacteria: Study
A 2025 study reveals 168 common industrial chemicals inhibit gut bacteria, challenging old safety assumptions. Learn the health risks and practical ways to protect your microbiome.
Best Fruits & Vegetables for Gut Health
Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.
Probiotics vs Prebiotics: Boost Your Gut Health
Discover the key differences between probiotics and prebiotics, how they work together for better digestion, immunity, and mood. Learn which foods to eat for a healthier gut microbiome today!
Cranberries Strengthen Gut Health: Research Findings
Discover how cranberries enhance gut microbiome and strengthen intestinal barrier. New research reveals cranberries' role in preventing inflammation and improving digestive health.
Winter Gut Problems: Science Behind Digestive Issues
Discover why digestive issues increase during winter months and learn science-backed strategies to protect your gut health this season. Take action for better digestion!
6 Meds That Can Permanently Damage Gut Health
Discover how antibiotics and other everyday medicines can cause long-term disruption to your gut microbiome and what you can do to protect your digestive health.
5 Gut Inflammation Signs You Must Not Ignore
Expert reveals subtle gut inflammation symptoms from bloating to stool changes that could signal serious health issues. Learn when to seek medical help.
Gut Doctor's 5 Never-Eat Foods Revealed
Discover the surprising foods a leading gut specialist completely avoids for optimal digestive health. Learn why processed meats, artificial sweeteners, and other common items could be harming your gut microbiome.
Mouthwash Danger: Daily Use Can Raise Blood Pressure
Groundbreaking research reveals how regular mouthwash use destroys beneficial oral bacteria that protect your heart health and regulate blood pressure.
Gut Health: The Hidden Cause of Brain Fog
Groundbreaking research reveals how your gut microbiome directly influences brain function and mental clarity. Discover the dietary changes that can clear brain fog and boost cognitive performance.
Gut Bacteria Linked to Depression: New Research Reveals
Groundbreaking research reveals the surprising connection between gut microbiome and depression. Discover how the bacteria in your digestive system may be affecting your mood and mental wellbeing.
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