Expert Tips for Better Mental Health This January
Struggling with January blues? A leading psychiatrist shares 5 actionable tips to protect your mental health and start 2026 with positivity and realistic goals. Read more.
Category : Search result: mental wellness tips
How to Guard Your Mind Against Constant Comparison
Learn to identify the signs of the 'grass is greener' mindset, like constant comparison and regret. Discover strategies to protect your mental peace and find contentment. Read more for expert insights.
Wellness Hotels in India for a 2026 Retreat
Discover India's premier wellness hotels for 2026, offering transformative retreats from the Himalayas to Kerala. Plan your rejuvenating escape today!
5 Small Things to Beat January Blues and Feel Better
Struggling with post-holiday blues this January? Discover five simple, science-backed strategies to lift your mood, boost energy, and start the new year right. Click for actionable wellness tips.
Health Horoscope Jan 6, 2026: Zodiac Wellness Guide
Discover your daily health horoscope for January 6, 2026. From Aries to Pisces, get Vedic astrology insights on energy, mental peace, and wellness routines to balance your mind and body.
Deepika Padukone Reveals Early Depression Signs
Bollywood star Deepika Padukone shares crucial early warning signs of depression from her personal struggle. Learn to identify symptoms and seek help for better mental health.
Legacy Ayurveda Brands Adapt to Gen Z Wellness Trends
Facing competition from digital-first startups, century-old Ayurvedic and Unani brands like Dabur and Hamdard are overhauling products and messaging to appeal to India's health-conscious Gen Z. Discover how the $40 billion wellness market is evolving.
Pune Senior's Heart Health Transformed at Patanjali
Sunil Kumar, 70, from Pune, overcame chronic heart issues with a personalized Ayurveda, yoga, and pranayama program at Patanjali Wellness, Haridwar. Discover his journey to a healthier heart.
6 Morning Hacks to Outsmart Monday Blues Before 9 AM
Struggling with Monday blues? Discover 6 simple, science-backed morning habits before 9 AM to reset your mood, reduce stress, and start your week positively. No forced positivity required.
India's Massive Mental Health Treatment Gap Exposed
The Indian Psychiatric Society reveals over 80% of Indians with psychiatric disorders receive no care, citing stigma and lack of access as key barriers. Urgent action is needed.
5 Small Health Changes to Improve Sleep and Mood in a Week
Celebrate International Mind-Body Wellness Day with 5 simple, science-backed tweaks to your daily routine. Boost sleep quality and elevate your mood in just one week. Start your wellness journey today!
Beyond the Scale: 5 Daily Changes for Real Wellness
Move beyond New Year weight loss goals. Discover five sustainable, everyday habits focused on fiber, movement, stress relief, sleep, and mindful drinking for lasting health in 2026.
7 Effective Tips to Get Rid of Overthinking
Stuck in a cycle of negative thoughts? Discover 7 actionable strategies to break free from overthinking, reduce anxiety, and reclaim your mental peace today.
Monday Blues? A Gentle Guide to Navigate the Weight
Feeling the Monday pressure? It's not just you. Learn how to listen to your body's signals, reset with simple steps, and navigate the week with more kindness and less stress. Your well-being matters.
Bengaluru Sees 250% Rise in Mental Health Help-Seeking
Bengaluru witnessed a sharp rise in mental health issues in 2025, with clinics reporting up to 300% more patients. Explore the city's struggle with exhaustion, anxiety, and the growing demand for support.
Astro Zindagi's Daily Horoscope: Embrace Calm for Success
Acharya Neeraj Dhankher's Vedic astrology guidance for women. Discover how intentional calm can transform your love life, career, finances, and health today. Choose your peace.
7 Realistic Resolutions for a Happier 2026
Ditch the pressure of grand goals. Discover 7 achievable, science-backed resolutions for genuine happiness and self-improvement in 2026. Start your journey now!
Christmas Aromatherapy: Essential Oils for Your Zodiac Sign
This Christmas, align your festive energy with your astrological sign using specific essential oils. Discover how aromatherapy can enhance joy, peace, and connection during the holidays.
Kai Cenat shares mental health journey, inspired by anime Naruto
Popular Twitch streamer Kai Cenat opens up about self-doubt and pressure in a new Twitter thread, finding strength in anime Naruto. Read his powerful message on mental health.
10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Beat Winter Blues with Gardening: Science-Backed Benefits
Discover how gardening combats winter depression in India. Experts explain the science of soil, light, and scent, while real stories from Shamli to Delhi show the path to mental wellness.
Ranchi Team Offers Free Anxiety Help for Students, Teachers
A multidisciplinary team in Ranchi provides free mental health awareness in schools, focusing on youth anxiety. Over 10,000 sessions conducted since 2014. Learn how they help.
Zydus Wellness stock cools post Comfort Click deal
Zydus Wellness's stock surged after acquiring UK's Comfort Click for ₹2,380 crore but has since retreated. We analyze if the deal is sound strategy or if market enthusiasm was premature.
Indian Corporates' Wellness Efforts Are Superficial: JLL MD
JLL MD Sandeep Patnaik criticizes superficial corporate wellness culture in India. Experts at Hyderabad summit call for real change in workplace design, policy, and empathy. Read more.
India's New National Mental Health Survey Launched
India launches NMHS-2, its first national mental health survey since 2015, covering all states & UTs. It aims to assess post-pandemic mental illness burden and guide policy. Read the key details.
Dharana Shillim's Sankalp Retreat: A Mindful New Year Start
Dharana Shillim announces 'Sankalp,' a 7-day wellness retreat from Dec 29 to Jan 4, 2025. Experience yoga, meditation & mindful rituals for a transformative New Year's entry. Book your renewal now!
Cardi B Crashes Stefon Diggs' Wellness Wonderland
Cardi B's unplanned appearance at NFL star Stefon Diggs' Wellness Wonderland event stole the show. Fans online loved the authentic, unstaged vibe. Read how this unexpected moment became the headline.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
7 'Selfish' Habits That Make You Healthier
Discover seven science-backed 'selfish' habits that prioritize your well-being, reduce stress, boost energy, and improve long-term health. Learn to say no, prioritize sleep, and set boundaries guilt-free.
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