What Happens Drinking Cinnamon Water for 30 Days?
Exploring the real impact of a 30-day cinnamon water regimen on blood sugar, digestion, and metabolism. Learn the science, benefits, and crucial risks from a clinical nutrition expert.
Category : Search result: melatonin benefits risks
Heart Health: 3 Drinks to Have, 2 to Avoid
Discover three simple daily drinks that support your heart and two popular beverages that can secretly strain it. Learn how your glass impacts cardiovascular wellness.
Polluted Air Weakens Exercise Benefits, Study Finds
New research reveals air pollution in Delhi can negate the positive effects of physical activity on lung and heart health. Learn how to protect yourself.
Soaked vs Dry Raisins: Which is Better for You?
Discover the health benefits of soaked and dry raisins for digestion, energy, and blood sugar control. Learn which form suits your health goals best.
7 Lesser-Known Health Benefits of Green Tea
Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!
Farmed Salmon Health Risks: PCBs, Parasites & Safety Guide
Is your salmon safe? Learn the hidden dangers of farmed vs. wild salmon, from PCB contamination to parasites. Discover safe portion sizes and cooking methods for Indian consumers.
6 Key Health Benefits of Drinking Black Tea
Discover the six powerful health benefits of black tea, from heart health to improved focus. Learn how this daily beverage can boost your wellness.
Social Security Code Amended: Widowers Get Benefits
Indian government expands social security benefits to include widowers, dependent parents, and divorced daughters. Learn how this progressive amendment impacts families.
3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Doctor's 4 Night Habits That Damage Health
Discover why skipping nighttime showers and other common habits could be harming your health. Expert reveals the risks and better alternatives for your wellbeing.
Nutmeg Water Benefits for Women's Health & Wellness
Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.
Why You Should Never Peel Cucumbers Again
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
Natto: Japan's Fermented Superfood for Health
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
Potatoes: 7 Unexpected Health Benefits Revealed
Discover the incredible health benefits of potatoes beyond basic nutrition. From boosting immunity to aiding digestion, this humble vegetable is a nutritional powerhouse worth including in your diet.
Screen Time Fuels Childhood Myopia Crisis in India
Excessive screen exposure is causing alarming rise in childhood myopia across India. Learn how outdoor activities and digital limits can protect young eyes from permanent damage.
Turmeric & Black Pepper: A Powerful Health Duo
Discover how combining turmeric with black pepper boosts curcumin absorption by 2000%, reducing inflammation, aiding digestion, and potentially fighting cancer. A natural health powerhouse!
Dry vs Fresh Ginger: Health Benefits Compared
Discover the key differences between dry ginger (sonth) and fresh ginger (adrak). Learn which is better for digestion, nausea, inflammation and immunity based on science and Ayurveda.
Phone Use Before Bed Harms Gut Health: Doctor Warns
AIIMS-trained gastroenterologist reveals how bedtime phone scrolling, late meals disrupt gut-brain connection. Learn expert tips for better sleep and digestion.
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
Eating Cashew Nuts Daily for a Month: Effects
Discover the surprising health benefits and potential risks of consuming cashew nuts every day for 30 days. Learn how this simple dietary change can transform your wellbeing.
Tai Chi Benefits: Is This Ancient Practice Worth Your Time?
Discover the science-backed benefits of Tai Chi for physical and mental health. Learn how this gentle martial art improves balance, reduces stress, and boosts overall wellness.
Court Orders Full SNAP Funding for Low-Income Americans
In a significant legal development, a federal court has mandated the Trump administration to continue full funding of SNAP food assistance program, providing relief to millions of low-income Americans facing food insecurity.
Sadhguru's Power Carrot Salad for Better Digestion
Discover why spiritual leader Sadhguru swears by this simple yet powerful carrot salad combination for optimal gut health and overall wellness.
Mindfulness Meditation Side Effects: Experts Warn
New research exposes the darker side of mindfulness meditation. Discover the unexpected psychological risks and side effects that experts say could harm practitioners.
Harvard Doctor: 14 Days With Chia Seeds Benefits
Discover how incorporating chia seeds into your daily routine can transform your health. A Harvard medical expert explains the science-backed benefits and shares the optimal consumption method.
21 Days of Pomegranate: 7 Body Transformations
Discover the remarkable health benefits of eating pomegranate daily for just 3 weeks. From glowing skin to better heart health, these changes will surprise you!
Meditation Side Effects: Shocking Health Risks Revealed
New research uncovers the hidden dangers of meditation you never knew about. From anxiety to trauma triggers, discover what science says about meditation's unexpected side effects.
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