Category : Search result: lower middle order


4 Bhagyashree Exercises for a Pain-Free Morning Back

Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.

Mangaluru man externed after 14 criminal cases

Assistant Commissioner in Mangaluru issues externment order against Ganesh Poojary, shifting him to Hassan district. The accused faces charges including assault and attempt to murder. Read the full details.

10 Foods to Naturally Cut Down Cholesterol

Discover 10 powerful Indian foods like oats, fatty fish, and turmeric that can naturally lower LDL cholesterol and improve heart health. Start your journey today!

J&K districts suspend VPN services over security

Authorities in several Jammu and Kashmir districts have ordered an immediate suspension of VPN services to prevent misuse by anti-social elements and maintain public order. Details inside.

4 Indian Foods to Keep Arteries Clear

Discover four common kitchen staples in India that act as internal clean-up crews, lowering cholesterol and fighting arterial plaque. Learn how oats, walnuts, fish, and garlic protect your heart.

NHPC Commissions First Unit of 2,000 MW Subansiri Project

India's largest hydropower plant, the 2,000 MW Subansiri Lower Hydroelectric Project, has begun operations. The first 250 MW unit was inaugurated, promising to boost clean energy and regional development in the Northeast. Read more.

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