Study: Slow Training Key to Marathon Success
New research reveals most runners train too hard. The best marathon strategy involves high-volume, low-intensity runs. Learn the science of lactate threshold and VO₂ max for optimal performance.
New research reveals most runners train too hard. The best marathon strategy involves high-volume, low-intensity runs. Learn the science of lactate threshold and VO₂ max for optimal performance.
Explore how artist Ravikumar Kashi uses pulp painting to turn paper into powerful metaphors for language, heritage, and time. His solo show 'Shadows of Breath' is a journey through texture and meaning.
Trump administration debates $2,000 tariff dividend for families earning under $100,000. Treasury Secretary reveals ongoing discussions about income threshold and implementation.