Mustard Oil for Arthritis: Science Tests Grandma's Remedy
Can warm mustard oil massages truly ease winter joint pain? We examine the scientific studies and traditional wisdom behind this popular Indian home remedy for arthritis relief.
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Walking vs Jumping Jacks vs Yoga: Best for Joints?
Orthopaedic expert Dr Mrinal Prakash compares walking, jumping jacks, and yoga. Discover which is safest for your knees, ankles, and back, and learn the ideal long-term fitness mix.
5 Easy Sunday Stretches to Melt Away Stress
Feeling overwhelmed? Try these 5 gentle, expert-approved stretches designed for a quiet Sunday to release neck, shoulder, and back tension. A simple self-care routine for a calmer week ahead.
Winter spike: Joint pain cases up 30% in Lucknow
Orthopaedic OPDs in Lucknow report a sharp 30% rise in joint and muscle pain complaints due to cold weather. Doctors advise on heat therapy and staying active for relief.
10 Must-Haves for a Spine-Friendly Workspace
Sitting all day hurting your back? Harsh Wadhwani of Vergo reveals 10 crucial items to transform your desk setup, support spinal alignment, and prevent pain. Act now for a healthier workday!
Best Mattress Guide for Seniors with Back Pain
Struggling with back pain? Discover expert tips on selecting the perfect mattress for older adults. Improve sleep quality and spinal health today!
UP Power Bill Relief Scheme Extended to Jan 3
Uttar Pradesh extends its Electricity Bill Relief Scheme-2025 to Jan 3 due to huge demand. Over 27 lakh consumers registered, generating Rs 2,900 crore. Learn about the benefits and eligibility.
2025: The Year India Walked to Save Its Liver and Feet
In 2025, India linked fatty liver & diabetes to severe foot problems. Discover how daily walking emerged as a powerful, simple fix, cutting liver fat by 30% and saving limbs. Step into 2026 with healthier habits.
Hidden Dangers of Common Painkillers Like Ibuprofen
A doctor reveals why she avoids NSAIDs like ibuprofen, linking them to gut damage and kidney issues. Discover safer alternatives for pain relief. Read more.
Woman Beats Arthritis with Ayurveda, Avoids Surgery
Sheela Das, 40, from Andaman, overcame 6 years of arthritis & gout pain at Patanjali Wellness through Ayurveda & Yoga, achieving full recovery without surgery. Discover her holistic journey.
5 Herbs to Combine with Giloy for Arthritis Pain Relief
Discover 5 potent Ayurvedic herb pairings with Giloy (Guduchi) to combat joint inflammation and arthritis pain naturally. Learn how turmeric, ginger, and others enhance relief.
GNDU adopts flood-hit Gaggar village, starts relief drive
Guru Nanak Dev University adopts flood-ravaged Gaggar village in Ajnala, launching a major winter relief drive with blankets, food, and medical aid for affected families.
Why Knee Pain Keeps You Awake: Causes and Relief
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
How Swearing Makes You Stronger & Tolerate Pain
Research reveals swearing isn't just rude—it's a psychological tool that increases strength, pain threshold, and focus. Learn the science behind the power of profanity.
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
Chronic Pain Cured in 7 Days with Ayurveda & Yoga
Madanesh Kumar Jaiswal, 68, found a surgery-free cure for his chronic condition at Patanjali Wellness, Haridwar. Discover how Ayurvedic therapies and yoga brought lasting relief.
Grow Oregano at Home: Easy Guide for Indian Gardeners
Learn how to grow oregano from seed in India. This easy, sun-loving herb adds flavour to dishes, repels pests, and attracts pollinators. Perfect for beginners!
Indian Music Reduces Labour Pain in Mohali Trial
A clinical trial at AIMS, Mohali, finds Indian instrumental music significantly reduces labour pain intensity by 20%, offering a natural, non-pharmacological pain management option for childbirth.
Kolkata's Dr Gautam Das Receives Prestigious IMA Bhushan Award
Dr Gautam Das, founder of Daradia Pain Clinic in Kolkata, conferred the Dr M J Joshi IMA Bhushan Award at MULTICON 2025. Read about his pioneering work in pain management.
Medanta Lucknow Hosts Robotic Joint Replacement Awareness Event
Over 200 attendees at Medanta Lucknow's 'Back to Life' event learned how robotic joint replacement surgery offers precise, pain-free mobility. Patients share success stories.
Mother's 22-Year Endometriosis Battle After NHS Dismissals
Sonia Shannon's severe pelvic pain was ignored by NHS as menstrual cramps for over two decades, leading to organ damage. Her story highlights critical delays in endometriosis diagnosis in the UK.
Chahal Misses Final Due to Dengue & Chikungunya
Indian cricketer Yuzvendra Chahal reveals dual infection of dengue and chikungunya, missing a major final. Learn about symptoms, risks, and how to protect yourself from these mosquito-borne diseases.
Quick Home Remedies for Toothache Pain Relief
Sudden toothache? Discover 6 proven home remedies using kitchen staples like clove oil, salt water, and garlic for quick pain relief before your dental appointment. Try these tips now!
Stop Believing These 5 Joint Pain Myths
Joint pain myths can harm mobility. An orthopaedic surgeon from Navi Mumbai debunks common misconceptions with facts on exercise, age, surgery, and home remedies. Act now for better joint health.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Gujarat CM Fund Gives Rs 31.55 Cr Aid to 2106 Cancer Patients
The Gujarat CM Relief Fund has provided a new lease of life to 2106 cancer patients, disbursing Rs 31.55 crore in financial aid over four years. Discover how this vital support is fighting the disease.
Desi Halwa Recipe to Reduce Joint Pain & Inflammation
Tired of painkillers? This traditional halwa, made with turmeric, ginger & sesame, can naturally reduce joint pain and inflammation. Learn the easy recipe here!
Tamil Nadu Sends Rice, Relief to Cyclone-Hit Sri Lanka
Tamil Nadu Chief Minister M.K. Stalin flagged off a ship carrying rice and relief materials to cyclone-affected Sri Lanka, continuing the state's tradition of aid. Read more about this humanitarian gesture.
Maharashtra Sets Guinness Record for Joint Health Screenings
Maharashtra achieves a Guinness World Record by conducting 1,003 free joint health screenings in 24 hours, a major step towards pain-free living. Discover the details!
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