Category : Search result: high intensity training


Why protein alone causes weight gain

Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.

HC Orders State-Wide AI Training for Trial Courts

Punjab & Haryana High Court directs comprehensive AI training for trial court judges after flagging concerns about 'pop-up justice'. Learn how this will transform legal proceedings.

Smoking 2-5 cigarettes a day doubles heart risk

A new study finds smoking just 2-5 cigarettes daily doubles heart disease risk. Cardiologist explains why zero cigarettes is the only safe option and recovery can take 30+ years.

Top 6 Exercises for Maximum Calorie Burn

Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.

Delhi Blast: 5 Detained in UP ATS Raids

Uttar Pradesh ATS detains five suspects in multiple raids following Delhi's Jama Masjid low-intensity blast. Investigation ongoing to uncover terror links.

Page 1 of 4