Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
Category : Search result: high cholesterol foods
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
7 Foods to Boost Immunity in Winter
Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.
Foods That Never Expire: Honey, Salt, Rice & More
Discover 10 common foods like honey, salt, and white rice that have an indefinite shelf life. Learn how to store them properly to reduce kitchen waste and save money.
High Cholesterol Warning Signs in Legs at Night
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
7 Indian Foods That Help Reverse Fatty Liver
Discover 7 traditional Indian foods and forgotten recipes that can help combat fatty liver, a growing lifestyle disorder in India. Learn how simple dietary changes can support liver health.
Walking Pain? 7 Sneaky Signs It Could Be High Cholesterol
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
Foods That Increase Uric Acid & Healthy Swaps
High uric acid can cause gout & kidney damage. Learn which 6 common foods to avoid, what to eat instead, and easy Indian cooking tips to manage levels naturally.
New Dementia Risk Factors: High LDL Cholesterol, Vision Loss
New research identifies high LDL cholesterol in mid-life and untreated vision loss as major, preventable dementia risk factors. Learn the early signs and how to protect your brain health.
10 Foods With More Vitamin C Than Oranges
Discover 10 Indian foods that pack a bigger Vitamin C punch than oranges. Boost immunity, skin health, and iron absorption with these powerful sources.
Foods to Help Lungs Recover After Smog
After a week of severe smog, your lungs need help. Discover 5 powerful foods that can aid lung recovery, reduce inflammation, and boost immunity. Start your healing journey today!
Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
Black Cumin Lowers Cholesterol, Aids Weight Loss
Japanese research reveals daily black cumin seed consumption significantly reduces bad cholesterol, increases good cholesterol, and supports weight management naturally.
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
7 Indian foods to boost your child's memory
Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.
Coriander Seeds vs Powder: Health Benefits Compared
Discover how coriander seeds and powder boost digestion, reduce bloating, and manage cholesterol. Learn which form works best for your health needs.
7 Fibre Foods That Don't Cause Bloating
Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.
7 Toxic Foods You Should Never Feed Your Dog
Discover 7 common kitchen foods that are toxic for dogs. Learn why chocolate, onions, grapes and other everyday items can be life-threatening to your pet.
7 Natural Foods for Instant Liver Detox
Discover 7 powerful natural foods that can help detoxify your liver instantly. These underrated dietary additions support liver health and overall wellness.
5 Winter Foods That Mimic Ozempic Naturally
Discover 5 winter foods that naturally mimic Ozempic effects for weight loss and blood sugar control. Scientific study reveals natural alternatives to weight loss drugs with fewer side effects.
10 Anti-Bloating Foods for Better Digestion
Discover 10 natural foods that combat bloating and gas. From cucumber to yogurt, learn how to improve your digestive health with simple dietary changes.
Indian Children Develop Adult Heart Risks by Age 5
Shocking study reveals Indian children as young as 5 show adult-like heart disease risks. Bengal leads in triglycerides, Kerala in cholesterol, Delhi in hypertension. Learn how to protect your child's health.
Kulith Prasam Drink Helps Burn Bad Cholesterol Naturally
Discover how Kulith Prasam, a traditional horse gram drink, can help reduce LDL cholesterol and improve heart health. Get the simple recipe and expert insights inside.
10 Foods That Accelerate Aging in Your Body
Discover the surprising foods that accelerate aging in your body. Learn which dietary choices cause wrinkles, inflammation and cellular damage for healthier alternatives.
Healthy Foods That Secretly Damage Your Teeth
Discover how your morning lemon water and favorite healthy foods are secretly eroding your tooth enamel. Learn simple protection tips to save your smile.
7 Indian Comfort Foods for Energy & Wellness
Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.
Fibremaxing: Fix Cholesterol, Diabetes & Weight Issues
Discover how fibremaxing - loading meals with fiber-rich foods - can transform your health by improving cholesterol, blood sugar, weight management and gut health naturally.
New Oral Cholesterol Pill Shows 58% LDL Reduction
Breakthrough oral PCSK9 inhibitor enlicitide reduces LDL cholesterol by 58.2% in global trial, offering injection-free alternative for heart disease prevention.
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