Harvard Doctor's 10 Best Drinks for Gut Health
Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, shares 10 natural drinks to improve digestion, reduce inflammation, and boost gut microbiome. Learn the science-backed benefits.
Category : Search result: healthy gut microbiome
10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Rotla, Chaas, Sabzi: A Gujarati Gut Health Secret
Struggling with bloating and acidity? Discover how the traditional Gujarati breakfast of Rotla, Chaas, and Sabzi uses fibre and probiotics to improve digestion naturally. Try this simple routine!
Sourdough Bread: A Gut-Healthy Choice Backed by Science
Discover why sourdough bread, with its slow fermentation, aids digestion, improves mineral absorption, and stabilizes blood sugar better than regular yeasted bread. Learn the facts for a healthier gut.
Why Your Kitchen Sponge is a Toxic Hazard
A scientist warns your kitchen sponge is a breeding ground for E. coli & releases microplastics. Discover the shocking study findings and safer alternatives like loofah & cotton towels.
Top 8 Fruits for Gut Health: High Fiber Choices
Discover the top 8 fruits with the highest fiber content to support your digestive health. Learn how these natural foods can boost your gut microbiome and overall wellness. Start adding them to your diet today!
Why Health Experts Drink Lemon Water Every Morning
Discover 7 proven health benefits of starting your day with lemon water, from boosting immunity to aiding digestion. Learn the right way to drink it for maximum effect.
Dr. Amy Shah: Eat Bitter Greens Like Arugula Before Meals
Double board-certified physician Dr. Amy Shah explains how bitter greens like arugula activate digestion, improve gut health, and aid liver detox. Learn the ancient practice backed by modern science.
Cold vs Warm Water for Digestion: Expert Verdict
Is cold water bad for digestion? Experts reveal the science behind water temperature and gut health. Discover the right choice for your meals and overall wellness.
5 Things Intuitive People Do Without Realising
Discover the subtle, everyday behaviours that signal powerful intuition. Learn how these individuals navigate life with an inner compass and why they often 'just know.'
Common Habits That Ruin Your Gut Lining
Your daily routine might be harming your gut health. Discover six surprising habits that damage the gut lining and learn simple steps to repair it for better digestion and immunity.
3 Anti-Inflammatory Drinks To Make At Home
Combat chronic inflammation naturally! Dr. Hansa Yogendra reveals 3 easy-to-make anti-inflammatory drinks that can boost gut health and reduce disease risk. Learn the recipes here.
Colon Cancer: 5 Daily Habits to Reduce Your Risk
Colon cancer cases are surging among young adults. A gastroenterologist reveals 5 simple dietary changes to significantly lower your long-term risk. Learn the science-backed dos and don'ts.
Dahi ke Kebab Recipe: Healthy Winter Snack
Discover an easy Dahi ke Kebab recipe perfect for winter evenings. Learn how this probiotic-rich snack boosts gut health, aids digestion, and provides essential nutrients.
How Ultra-Processed Foods Harm Your Gut Health
New research reveals ultra-processed foods weaken gut barriers, disrupt microbiome and increase chronic disease risk. Learn how to protect your digestive health today.
How your food habits impact your partner's gut health
New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.
Priyanka Chopra's middle-class habit: Achaar with everything
Global star Priyanka Chopra reveals her love for achaar with all foods. Nutritionists explain surprising gut health benefits of pickles. Discover why this desi habit is so healthy!
Freezing Bread Cuts Blood Sugar Spikes by 30%
Discover how freezing bread creates resistant starch, leading to better blood sugar control, improved gut health, and more stable energy levels. A simple kitchen hack for winter wellness!
4 Foods That Worsen Gas & Acidity on Empty Stomach
Nutritionist reveals 4 common foods that trigger gas, acidity and bloating when eaten on empty stomach. Learn gentler alternatives for better digestion.
7 Fibre Foods That Don't Cause Bloating
Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.
Urban India's Fiber Crisis: Why Your Diet is Lacking
Urban India faces a fiber famine as traditional dal-rice meals are replaced by processed foods. Discover how this nutritional gap affects gut health and learn simple strategies to fix it.
Constant Burping: Gut Problem Signal? Doctors Answer
India's top doctors explain when constant burping indicates serious gut problems. Get evidence-based health guidance from trusted medical experts. Send your questions to hellodoctor@timesofindia.com
Isabgol Benefits for Gut Health Revealed
Discover how psyllium husk (isabgol) improves digestion, manages weight, and controls blood sugar. Learn 5 science-backed benefits for optimal gut health in 2025.
168 Everyday Chemicals Harm Gut Bacteria: Study
A 2025 study reveals 168 common industrial chemicals inhibit gut bacteria, challenging old safety assumptions. Learn the health risks and practical ways to protect your microbiome.
9 Daily Habits for Better Digestion & Less Bloating
Discover 9 powerful habits from functional medicine and Ayurveda to transform your gut health. Learn how to eat, chew, and move for optimal digestion and comfort.
5 Fruits to Ease Chronic Constipation
Struggling with chronic constipation? Discover 5 high-fiber fruits like blackberries and avocado that can help ease bowel movements and improve gut health naturally.
Alaya F's SIBO battle during 75 Hard Challenge
Bollywood actress Alaya F opens up about suffering from SIBO during her second 75 Hard Challenge, experiencing constant bloating and fatigue while on antibiotics for 50+ days.
Best Fruits & Vegetables for Gut Health
Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.
How Isabgol Became India's Trendy Gut Health Hack
Discover how humble isabgol (psyllium husk) transformed from traditional remedy to modern wellness superstar in protein bars, gluten-free foods and influencer diets. Learn its health benefits!
6 Foods to Reduce Bloating After Overeating
Discover 6 science-backed foods that reduce bloating and reset your digestive system within 24 hours after festive overeating. Expert tips from gastroenterologist.
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