Children's Sugar Intake: How Much is Too Much?
Excessive sugar in sweets, snacks, and drinks harms kids' health. Experts recommend under 25g daily. Learn the risks of obesity, diabetes, and how to read labels for healthier choices.
Category : Search result: healthy diet for kids
Sanjeev Kapoor's 2026 Healthy Menu: Recipes for All Day
Celebrity chef Sanjeev Kapoor shares a complete healthy menu for 2026, featuring breakfast, snacks, lunch, and dinner recipes. Start your year with nutritious and easy-to-make dishes.
10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
How a New Year Wish Jar Helps Children Express Feelings
Discover how creating a New Year Wish Jar can help children express emotions, set goals, and strengthen family bonds. A fun, creative activity for the whole family to welcome the new year.
5 Healthy Morning Habits Every Child Needs for 2026
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
10 Morning Chores That Build Discipline in Kids
Discover 10 easy morning chores that can teach your kids discipline, time management, and responsibility. Start their day right and prepare them for adulthood.
How to Keep Children Safe Online in 2026
By 2026, the internet will be central to childhood. Learn the essential strategies for teaching kids about digital boundaries, smart social media use, and recognising online threats to ensure their safety.
Mediterranean Diet Linked to Lower Multiple Sclerosis Risk
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Jacqueline Fernandez: Vegetarian diet cleared my adult acne
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
7 Easiest Languages for Kids to Learn
Discover the 7 simplest languages for children to pick up, from Spanish to Norwegian. Early learning boosts memory, creativity, and problem-solving skills. Start your child's bilingual journey today!
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
6 Healthy Frozen Foods for Your Heart
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
7 Morning Drinks to Help Lose 3 Kgs in a Month
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
6 Ways to Add Iron to Your Kid's Breakfast
Worried about your child's iron intake? Discover six easy, practical tips to create iron-rich breakfasts that support their growth and energy. Start their day right!
Astro Uncle's Must-Know Remedies for Kids' Well-being
Astro Uncle Pawan Sinha shares expert astrological remedies for children's health, growth & emotional balance. Empower your parenting with these simple, practical upay. Read now!
Smartphones Before Age 12 Linked to Health Problems
A new study reveals children under 12 using smartphones are prone to serious health issues like poor sleep and mental health struggles. Learn the risks and expert recommendations.
How to Motivate Kids: The Power of the First Step
A powerful lesson for children: greatness begins with a small first step. Learn how motivational quotes build confidence, patience, and self-belief in young minds. Discover simple phrases for daily encouragement.
Noise Explorer 2 Kids Smartwatch: Full Review
Our detailed review of the Noise Explorer 2 Kids Smartwatch. Discover its GPS tracking, video calling, battery life, and if it's worth Rs 5,999 for your child's safety and engagement.
5 Morning Rituals of Top-Performing Students
Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!
Tamil Cinema's Nepo Kids: From Burden to Stardom
Explore the dual reality of Tamil cinema's 'nepotism kids'—the easy access and heavy burden. See how stars like Vijay, Suriya, and new-gen talents navigate expectations, trolls, and ultimate success. Dive into the insider story!
Make Healthy Eating Fun for Kids: 5 Simple Tips
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
5 Key Nutrients to Boost Your Child's Immunity
Nutritionist Luke Coutinho reveals 5 crucial nutrients for children's immunity. Discover simple, delicious recipes like Broccoli Tikki & Amla Candy to include them in meals.
Financial Literacy for Kids: A Parent's Essential Guide
Financial literacy is a vital life skill often missed in schools. Learn why and how to teach children about earning, saving, and smart spending to build a secure future.
5 Simple Moves to Keep Kids Active Without a Workout
Struggling to keep kids active? Discover 5 playful, expert-backed activities that make daily movement fun. No gym required—just creativity and silliness to build strength and health.
How Water Gets Into Clouds: Simple Science for Kids
Curious kids often ask where rain comes from. We break down the water cycle - evaporation, condensation, and precipitation - in a simple, engaging way. Discover the science behind the clouds!
DIY Christmas Crafts for Kids: Fun & Creative Ideas 2025
Discover 5 easy DIY Christmas craft ideas for kids in 2025. Boost creativity, motor skills & family bonding with pasta wreaths, Santa plates & more festive fun!
Tea & Coffee for Kids: Why Doctors Advise Against It
Is it safe for children to sip your tea or coffee? Experts warn caffeine harms sleep, growth & nutrient absorption in kids. Learn the facts for Indian parents.
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