Category : Search result: healthy boundaries


10 Daily Habits for a Healthy Heart in India

Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.

Saturn's Virgo Guide: Guard Your Time & Energy

Saturn guides Virgos to create strong boundaries in love, career, money & health. Learn how to protect your sacred time and focus on long-term growth. Read the full monthly horoscope.

Delhi Plans 13 New Districts with Redrawn Boundaries

Delhi government's revenue department proposes restructuring the capital into 13 districts with new names. The draft plan aims for better administrative efficiency. Read more about the proposed changes.

Delhi's 11 districts to be reorganized into 13

Delhi government proposes major administrative map overhaul, recommending creation of 9 new revenue districts. Existing 11 districts to be reorganized into 13 for better governance.

Capricorn Horoscope: Guard Your Peace Today

Capricorn, today's horoscope urges you to protect your mental space. Be selective in love, career, and finances. Trust your instincts for a confident day. Read more for detailed guidance.

Scorpio Horoscope: Defend Your Inner Calm Today

Today's Scorpio horoscope emphasizes protecting mental peace amid sensitivity to stress. Learn how to maintain emotional boundaries in love, career, and finances for optimal wellbeing.

Bengaluru Gets 369 Wards in Final Boundary Plan

Karnataka government publishes final ward boundaries for Bengaluru with 369 wards. The additional ward created in Bengaluru West brings total to 112. Stay updated on the latest developments.

Black Rice: The Nutritional Superfood You Need

Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.

6 Ways to Stand Up in Toxic Workplaces

Struggling with toxic workplace dynamics? Discover 6 expert-backed strategies to reclaim your power, set boundaries, and protect your mental health when simple leave requests become battlegrounds.

Roasted Chickpeas Health Risks: Expert Warning

Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.

Alaya F & Pooja Bedi's Viral Protein Pancakes

Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.

7 Tips to Deal with a Narcissist in Relationships

Struggling with a narcissistic partner? Discover expert-backed strategies to protect your mental health and set boundaries while dealing with narcissistic personality disorder in relationships.

3 Foods That Boost Heart Health & Longevity

Discover the three powerful foods proven by multiple studies to improve cardiovascular health, reduce chronic disease risk, and potentially extend your lifespan. Science reveals what to eat for longevity.

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