Understanding Agender Identity: Life Beyond the Gender Binary
What does it mean to identify as agender? This article explores the lived experiences, challenges, and self-discovery of individuals who exist outside the male-female binary in India.
Category : Search result: gender and exercise
The Dating Double Standard: Humour, Gender, and Attraction
Explore the stark gender bias in dating where humour in men is seen as foreplay, but in women, it leads to the friend zone. Discover what research says about this social paradox. Read more!
Dibrugarh Conducts Mock Flood Emergency Drill
Dibrugarh District Disaster Management Authority held a mock flood drill at Tingkhong Matikota to test response systems ahead of monsoon. Read how agencies and locals prepared.
Simple Exercises Lower Blood Sugar, BP & Strengthen Heart
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
After 10 daughters, Jind couple finally has a son
A couple from Haryana's Jind district celebrates the birth of a baby boy after having ten daughters over three decades, highlighting deep-rooted son preference in parts of India.
Pune Public Policy Festival returns Jan 9-10
The Pune Public Policy Festival is back at Gokhale Institute on Jan 9-10, 2026, exploring 'Decoding Technology and Society'. Discover insights on tech's role in India's global future. Read more!
Gurgaon Police Transfers 9 Station House Officers
Gurgaon Police Commissionerate transferred nine SHOs across city police stations in a routine administrative move. Officers directed to focus on law & order and public grievances.
Soha Ali Khan on gender bias & pressure to have a son
Soha Ali Khan opens up about societal pressure to have a male child. Experts discuss coping strategies and the importance of emotional readiness before parenthood. Read more.
NEAT: The Secret to Burning Fat Without Exercise
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
Ancient Greek Gyms Were Male-Only, Naked Spaces
Explore the ancient Greek origins of the 'gymnasium,' a male-only, naked exercise space, and its evolution into today's inclusive fitness culture. Discover a fascinating historical shift.
Milind Soman's Cold Workout: Expert Safety Tips for Ageing
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
India-UAE Desert Cyclone-II Exercise Culminates
The second edition of the India-UAE joint military exercise, Desert Cyclone-II, concluded successfully in Rajasthan, enhancing interoperability and defence cooperation between the two nations. Read more.
Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
The Real Conversations on Workplace Equity Happen Offline
Achieving true gender equity in the workplace requires more than formal policies. Real change must address the informal networks and social spaces where women are often excluded. Read more.
HC Notice to Punjab, Haryana Over Old Age Home Delay
Punjab & Haryana High Court issues contempt notice over states' failure to build old age homes in every district as per 2007 law. Next hearing on Feb 10, 2026.
Women gain more heart protection from less exercise than men
A major study reveals women slash heart disease risk with half the exercise men need. Discover the biological reasons and get tailored workout advice for optimal health.
Pope Francis Urges Compassion for Migrants and Refugees
Pope Francis delivers a powerful message on World Day of Migrants and Refugees, calling for an end to xenophobia and for nations to see displaced people as brothers and sisters, not threats.
Gender Justice in India: The Gap Between Law and Life
India's Constitution and landmark judgments promise gender equality, but the struggle for safety, dignity, and equity continues in homes, workplaces, and public spaces. Explore the journey and the persistent gaps.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Avatar: Fire and Ash India Box Office Pre-Release Report
James Cameron's Avatar: Fire and Ash gears up for a strong Indian release this weekend. Early reports suggest a ₹30-35 crore opening, facing competition from Bollywood's Dhurandhar. Read the full analysis.
5 Fitness Quotes to Inspire a Healthier Lifestyle
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
Shilpa Shetty's Secret Exercise for Toned Hips & Legs
Shilpa Shetty reveals her go-to glute bridge exercise for toned legs. Fitness experts explain benefits and share essential tips for beginners. Get the full guide here.
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
India-UK Ajeya Warrior Military Exercise Ends in Rajasthan
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
India-UK Army Exercise Ajeya Warrior Concludes
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
Empowering Women at Work Starts at Home
Modern marriage faces pressure from outdated gender roles clashing with new economic realities. Discover why empowering women professionally begins with equality at home.
Vascular Surgeon's Guide to Pain-Free Leg Workouts
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
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