Category : Search result: foods that reduce stress

Beyond Serums: How Your Plate Fuels Stronger, Shinier Hair Growth

Foods That Beat Hair Loss: A Nutritionist's Guide

Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.

6 Heart-Healthy Foods Backed by Science: What Cardiologists Recommend

6 Foods Cardiologists Recommend for a Healthy Heart

Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.

Winter Immunity Boost: 7 Essential Foods to Fight Cold & Flu

7 Foods to Boost Immunity in Winter

Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.

7 Desi Foods to Reverse Fatty Liver: Lost Recipes Revealed

7 Indian Foods That Help Reverse Fatty Liver

Discover 7 traditional Indian foods and forgotten recipes that can help combat fatty liver, a growing lifestyle disorder in India. Learn how simple dietary changes can support liver health.

10 High-Fibre Foods That Curb Hunger Naturally, Backed by Science

10 Fibre-Rich Foods to Control Hunger & Cravings

Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.

6 Fun Screen-Free Activities to Reduce Kids' Mobile Phone Time

6 Activities to Reduce Kids' Mobile Phone Time

Struggling with kids' screen addiction? Discover six engaging, screen-free activities from puzzles to cooking that can happily replace phone time with creativity and family bonding.

10 Foods With More Vitamin C Than Oranges: Guava, Acerola & More

10 Foods With More Vitamin C Than Oranges

Discover 10 Indian foods that pack a bigger Vitamin C punch than oranges. Boost immunity, skin health, and iron absorption with these powerful sources.

5 Foods to Help Your Lungs Recover After a High Smog Week

Foods to Help Lungs Recover After Smog

After a week of severe smog, your lungs need help. Discover 5 powerful foods that can aid lung recovery, reduce inflammation, and boost immunity. Start your healing journey today!

6 Natural Foods to Combat Hypertension & Reduce Sodium Levels

6 Foods That Naturally Lower Blood Pressure

Discover how fruits, leafy greens, and other common foods can help manage hypertension by balancing sodium levels. Learn dietary strategies for better heart health.

7 Everyday Indian Foods to Boost Your Child's Memory Naturally

7 Indian foods to boost your child's memory

Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.

7 Bloat-Free Fibre Foods Recommended by NHS Surgeon

7 Fibre Foods That Don't Cause Bloating

Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.

5 Anti-Inflammatory Teas to Combat Body Ache and Oxidative Stress

5 Teas to Reduce Inflammation and Body Ache

Discover 5 powerful herbal teas like turmeric and green tea that can help reduce inflammation, combat oxidative stress, and ease joint pain naturally. Learn how to brew them correctly for maximum benefits.

7 Underrated Natural Foods for Instant Liver Detox

7 Natural Foods for Instant Liver Detox

Discover 7 powerful natural foods that can help detoxify your liver instantly. These underrated dietary additions support liver health and overall wellness.

5 Winter Foods That Naturally Mimic Ozempic Effects for Weight Loss

5 Winter Foods That Mimic Ozempic Naturally

Discover 5 winter foods that naturally mimic Ozempic effects for weight loss and blood sugar control. Scientific study reveals natural alternatives to weight loss drugs with fewer side effects.

Work Stress & Diabetes Risk: Doctor Explains Silent Threat

Work Stress Could Push You Closer to Diabetes

Chronic workplace stress can silently increase diabetes risk through insulin resistance. Endocrinologist Dr. Kalyan Kumar Gangapadhyay explains warning signs and prevention tips.

7 Simple Daily Habits to Win the War Against Dust at Home

Win the War Against Home Dust: 7 Simple Habits

Tired of endless dusting? Discover 7 powerful, no-cost daily routines to reduce dust, improve air quality, and create a healthier home environment without expensive purifiers.

10 Foods That Speed Up Aging: What to Avoid for Youthful Skin

10 Foods That Accelerate Aging in Your Body

Discover the surprising foods that accelerate aging in your body. Learn which dietary choices cause wrinkles, inflammation and cellular damage for healthier alternatives.

7 Traditional Indian Comfort Foods for Energy & Wellness

7 Indian Comfort Foods for Energy & Wellness

Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.

Beat Post-Feast Bloating: 6 Science-Backed Foods to Reset Your Gut

6 Foods to Reduce Bloating After Overeating

Discover 6 science-backed foods that reduce bloating and reset your digestive system within 24 hours after festive overeating. Expert tips from gastroenterologist.

7 Foods That Naturally Warm Your Body in Winter

7 Natural Foods to Keep You Warm in Winter

Discover 7 traditional Indian foods like ginger, millets, and ghee that naturally increase body heat and improve circulation during cold weather. Stay warm from within!

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