Walking vs Jumping Jacks vs Yoga: Best for Joints?
Orthopaedic expert Dr Mrinal Prakash compares walking, jumping jacks, and yoga. Discover which is safest for your knees, ankles, and back, and learn the ideal long-term fitness mix.
Orthopaedic expert Dr Mrinal Prakash compares walking, jumping jacks, and yoga. Discover which is safest for your knees, ankles, and back, and learn the ideal long-term fitness mix.
The corporate battle has moved from return-to-office mandates to control over work hours. A 2025 JLL report reveals 65% of employees now value schedule flexibility more than salary, redefining retention strategies.
Zomato reports a 10.9% rise in delivery partner earnings for FY25. Founder Deepinder Goyal champions the gig model's flexibility as a key benefit for India's workforce. Read the full analysis.
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Neuroscience study reveals your brain initiates decision reversals before conscious awareness. Discover how this intelligent recalibration works and why changing your mind signals cognitive strength.
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Bollywood actress Shilpa Shetty Kundra demonstrates a simple yet effective hip mobility exercise that's taking fitness enthusiasts by storm. Discover how this 30-second daily routine can transform your flexibility and overall wellness.
Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.
Chennai Petroleum Corporation Limited adapts to sanctions by optimizing crude procurement and leveraging refinery flexibility to maintain operations and profitability.
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Discover why India's Gen Z professionals are abandoning stable banking jobs in favor of flexible work arrangements, better work-life balance, and mental wellness.