2025 Food Trends: Gut Health, Heart-Smart Diets Redefined Wellness
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Category : Search result: fertility diet for men
Hrithik & Deepika's Fitness Secrets: Portion Control & Balance
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Indian Men's Secret Skincare Rebellion Explained
From pharmacy aisles to bathroom routines, discover why modern Indian men are quietly adopting skincare, moving beyond soap and water. Explore the cultural shift.
The Problem with Perfect Diabetes Diets
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Hope After Multiple IVF Failures: Expert Advice
Dr. Sreevani Kotha explains why repeated IVF setbacks aren't the end. Discover how personalised treatment plans, advanced techniques, and emotional support can renew hope for parenthood.
Dietitian's 4 Simple Nutrition Rules for a Healthier 2026
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Raveena Tandon reveals her simple, natural daily diet
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Raveena Tandon reveals her simple, natural daily diet routine
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Aashakiran IVF: A Trusted Name in North Indian Fertility Care
Discover how Aashakiran IVF is transforming fertility care in North India with advanced technology, high success rates, and compassionate support. Fulfill your dream of parenthood today.
2026 Fertility Reset: Lifestyle Fixes That Work
Discover the small, sustainable lifestyle changes for 2026 that can significantly improve fertility outcomes. Learn about sleep, stress, and diet tweaks backed by science.
10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
10 Best Foods to Boost Fertility in Men and Women
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Health Myths Busted in 2025: Science Reveals Truth
From step counts to sleep needs, science debunks major health myths in 2025. Discover the facts about fitness, mental health, and nutrition for a healthier you.
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Mirabai Chanu reveals simple diet of boiled chana, mushrooms
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
Dark Chocolate Benefits for Men's Daily Wellbeing
Discover how small amounts of dark chocolate can improve men's focus, mood, and circulation. Learn the science-backed benefits for everyday wellness.
Mediterranean Diet Linked to Lower Multiple Sclerosis Risk
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
5 Exercises That Can Help Improve Fertility Naturally
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
Gen Z Men Rewrite Fashion Rules, Authenticity is New Baseline
Gen Z men are shifting fashion from trends to personal identity. By 2026, authenticity will be the norm, not a trend. Explore the rise of personality-led dressing and functional jewellery.
8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Jacqueline Fernandez: Vegetarian diet cleared my adult acne
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Immune System's Role in Fertility: What Science Says
Discover the crucial link between immunity and fertility. Learn how autoimmune disorders, inflammation, and lifestyle affect conception. Get expert advice for your reproductive health journey.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Male Breast Cancer: The Silent Threat Men Ignore
Male breast cancer is rare but deadly due to stigma & late diagnosis. Learn risk factors, symptoms, and why early detection saves lives. Men, check your health today.
India's Silent Fertility Crisis: Experts Urge Early Testing
As India's fertility rates dip, experts advocate for routine fertility screening as preventive healthcare. Learn why early testing for ovarian reserve and sperm health is crucial for family planning.
Sperm Count Drops 60%: Foods Harming Male Fertility
Global sperm count has plummeted nearly 60% in four decades. Learn which everyday foods are damaging male fertility and what to eat to boost sperm health and motility.
Men's Skincare in India Shifts from Soap to Serums
Indian men are moving beyond soap to embrace cleansers, sunscreens & serums, driving a market boom. Investments surge with acquisitions like Honasa's Rs 195 Cr buy. Discover the data behind this grooming revolution.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
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