3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Category : Search result: fat myths
Green Tea Boosts Metabolism & Burns Fat Efficiently
Discover how green tea enhances metabolism and aids in efficient fat burning. Learn the science behind this super drink and how to include it in your daily diet for better health.
Attractive Male Body: BMI 23-27 is the Sweet Spot
A new cross-country study finds the most attractive male body has moderate fat, a BMI of 23-27, and a balanced shoulder-to-waist ratio. Discover the science behind the appeal.
Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Lizzo responds to viral fat joke, defends body positivity
Singer Lizzo hits back at online trolls over a viral 'fat joke' in 2025, urging an end to body policing. She stresses her body is for her, not for public approval.
Fit but Fat Myth: Hidden Hormonal Risks for Indians
Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.
Pawan Sinha Debunks Manglik & Kaal Sarp Superstitions
Astrologer Pawan Sinha challenges widespread fears around Manglik and Kaal Sarp Dosh, urging a return to astrology's true purpose of guidance. Discover the truth behind the myths.
Pawan Sinha Debunks Manglik & Kaal Sarp Superstitions
Renowned astrologer Pawan Sinha challenges common fears around Manglik and Kaal Sarp Dosh, urging a return to astrology's true purpose: guidance, not fear. Discover the truth.
Best Walking Routine for Fat Loss Revealed
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
Outdated HIV beliefs persist despite medical advances
Despite medical progress, many Indians still hold dangerous misconceptions about HIV transmission. Learn the facts and help combat stigma in our society today.
Cancer Risk Myths Debunked: UK Survey Findings
A UK survey reveals widespread cancer risk misconceptions. Learn to separate fact from fiction about cellphones, plastics, and sweeteners for informed health choices.
Chow Yun-fat's Emotional Tribute at MAMA Awards 2025
Hong Kong cinema legend Chow Yun-fat delivered a poignant tribute to Wang Fuk Court fire victims before presenting G-Dragon with Artist of the Year at MAMA Awards 2025. Read the emotional details.
9 Parenting Myths You Should Stop Believing Now
Tired of unsolicited parenting advice? Discover 9 common myths about raising children that science says are wrong. Learn why perfect behavior isn't realistic and why self-care matters.
Cold Thermogenesis: Shivering Burns Fat Like Exercise
Discover how shivering activates brown fat to burn calories. Cryotherapy and cold exposure can help weight loss equivalent to moderate exercise. Learn the science!
Polish Woman Busts 5 Myths About India
A Polish woman's viral video challenges stereotypes about India, revealing a better lifestyle than Europe and diverse cuisine. Discover the truths that reshape perceptions.
Epilepsy Myths Debunked: Expert Reveals Truths
Neurologist Dr. Aashka Ponda busts common epilepsy myths and shares crucial facts about seizure management and treatment options in India.
Trump Mocks Governor Pritzker as 'Fat Slob' at Turkey Pardon
At the annual turkey pardon, President Trump targeted Governor Pritzker's weight and Chicago's crime, sparking a debate on political decorum. Watch the viral moment.
Japanese Walking Method Helps Woman Lose 13 kgs
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
Cumin Water Weight Loss: Truth Behind Common Myths
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Waist Size Beats BMI for Health Risk Assessment
Discover why waist circumference is a more accurate health indicator than BMI, especially for Indians. Learn how to measure and reduce risks for diabetes and heart disease.
3 Natural Drinks to Lower Blood Pressure
Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.
5 Natural Drinks to Reverse Fatty Liver Disease
Struggling with bloating? Your liver might be crying for help. Discover 5 powerful homemade drinks like green tea and black coffee that reduce liver fat, fight inflammation, and aid detox.
Astrology Myths Exposed: Fake Gurus & Disaster Predictions
Umang Taneja reveals how fake astrologers use fear and ambiguity to deceive people. Learn why disaster predictions like Delhi blasts don't hold up scientifically.
John Abraham says his 12% body fat is 'high'
John Abraham reveals his body fat is 12%, which he considers high. Fitness expert explains why this mindset works and how to achieve sustainable fitness goals.
Huskies as Family Pets: Myths vs. Reality
Thinking of a Husky for your kids? Discover the truth behind common myths about their temperament, energy, and suitability for Indian families. Learn how to build a safe bond.
Alcohol's Impact on Belly Fat and Muscle Growth Explained
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Air Purifier Myths Exposed: Truth About Clean Air
As Indian cities face severe winter pollution, air purifier sales surge. But buyers face misinformation. Our guide debunks 5 common myths about air purifiers and reveals what really works.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
Hair Transplant Myths Debunked by Expert in 2025
Leading dermatologist Dr. Apoorva Raj exposes 5 common hair transplant misconceptions. Learn the truth about pain, results, and costs for informed decisions.
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