10-Minute Walk After Eating Helps Control Diabetes: Expert
An AIIMS, Harvard-trained doctor reveals a simple daily habit to manage blood sugar spikes. Learn how a short walk after meals benefits millions in India.
Category : Search result: fasting for insulin resistance
Struggling to Lose Weight? Insulin Resistance Could Be Why
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Chennai's Old Trees to Become Heritage via ERT Scans
Chennai is using Electrical Resistance Tomography to assess 50+ century-old trees for heritage status. This non-invasive tech helps protect these ecological and cultural landmarks. Read more about this Green Tamil Nadu Mission initiative.
80% Indians Have Superbugs, Lancet Study Warns
A new Lancet study reveals over 80% of Indians carry multi-drug resistant bacteria. Experts warn of an AMR crisis driven by misuse in humans, livestock, and contaminated food and water. Learn the urgent steps needed.
KGMU gets Rs 1.25 Cr biofire machine for faster diagnosis
King George's Medical University installs a modern biofire machine for rapid, accurate infection detection in critical patients. Experts also warn about antibiotic overuse. Read more.
Study: 44% Young Indian Women Have Anaemia & Deficiencies
A major ICMR study finds over 40% of young Indian women have hidden anaemia, vitamin deficiencies, and early diabetes signs, risking long-term health for future generations. Learn the critical findings.
UPSC GS-3 Practice: Rupee Depreciation & Antibiotic Misuse
Sharpen your UPSC Mains answer writing with analysis of India's capital account impact on the rupee and limitations of public campaigns against antimicrobial resistance. Essential GS-3 practice for 2026 aspirants.
NIA chargesheets 7 in Pahalgam terror attack case
NIA files massive chargesheet detailing Pakistan's role in Pahalgam attack. 7 accused, including LeT & TRF, named. Read the full investigation details and India's response.
NIA Files Chargesheet in Pahalgam Terror Attack, Names LeT, TRF
The NIA has filed a chargesheet against 7 accused, including Pakistan-based LeT & TRF, for the April 2025 Pahalgam attack that killed 25 tourists. Details inside.
NIA chargesheet names LeT, TRF in Pahalgam terror attack case
NIA files detailed chargesheet in April 22 Pahalgam attack, naming 7 accused including Pak-based LeT & TRF. Key details on Operation Sindoor response inside. Read the full report.
Harvard Finds Gut-Liver Hub Key to Treating Diabetes, Obesity
A new Harvard study uncovers how gut microbes signal the liver to influence metabolism, offering a novel holistic approach to managing type 2 diabetes and obesity. Read the breakthrough findings.
3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Protesters throw custard on Crown Jewels, 4 arrested
Four activists from Take Back Power threw custard and crumble at the Crown Jewels display in the Tower of London. The priceless jewels were unharmed. Read the full story.
Sugar, Diabetes, and Cancer: The Hidden Link
Excessive sugar intake does more than cause diabetes; it creates metabolic conditions that increase cancer risk. Learn how insulin resistance and inflammation form a dangerous bridge between these diseases and what you can do.
Dr. V. Mohan on Myo-Inositol & Diet for Diabetes Control
Dr. V. Mohan reveals how myo-inositol and simple eating habits like the healthy plate method can improve insulin sensitivity and manage diabetes effectively. Learn to balance traditional foods.
Karnataka's Project Against Superbugs Fails to Start
Karnataka's crucial project to combat antimicrobial resistance (AMR) remains grounded despite approval. Delays in fund release and staffing stall the fight against drug-resistant infections. Read why this public health threat is growing.
Women's Strength Training: Debunking the Bulky Myth
Expert guidance reveals why weight lifting leads to a toned, strong physique for women, not bulk. Discover the hormonal science and real benefits for bone health and confidence.
5 Diet Mistakes That Increase Insulin Resistance
Nutritionist Lovneet Batra reveals common dietary errors that spike blood sugar and lead to insulin resistance. Learn simple fixes to control glucose and improve health.
Akshay Kumar's Fitness Regime: Discipline Over Shortcuts
Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Margot Robbie's Diet Plan by Trainer David Higgins Revealed
Discover the sustainable nutrition and intermittent fasting plan by David Higgins that keeps Margot Robbie energized. Learn the flexible eating principles behind her Barbie prep and lasting results.
IIT Bombay finds why dormant TB resists antibiotics
IIT Bombay and Monash University research uncovers how TB's dormant state creates a rigid membrane barrier against drugs. The discovery could make existing antibiotics more effective against the persistent disease. Read the full breakthrough.
Fit but Fat Myth: Hidden Hormonal Risks for Indians
Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.
Toe Hair Loss Can Signal Diabetes, Poor Blood Flow
Losing hair on your toes? It could be an early sign of insulin resistance, diabetes, and poor vascular health. Dr. Shraddey Katiyar explains this crucial clue and steps to protect your circulation.
OTC Antibiotics for Cold Caused Drug-Resistant Pneumonia
A doctor reveals how a patient's self-medication with antibiotics for colds led to multi-drug resistant pneumonia. Discover the alarming rise of superbugs in India and crucial steps to control AMR.
Pune Fights Antimicrobial Resistance with New Guidelines
Pune Municipal Corporation urges residents to avoid over-the-counter antibiotics to combat rising antimicrobial resistance. Experts stress completing prescribed courses.
Daily Habits Driving Childhood Diabetes Boom in India
Once rare, Type 2 diabetes in children is now a growing crisis. Experts link it to modern routines of skipped meals, packaged snacks, and screen time. Learn how to protect your child's health.
Patient's Story: GLP-1 Drugs Work Best with Lifestyle Change
Dr. V Mohan shares how patient Latha combined GLP-1 therapy with diet & exercise to stop insulin, lose weight, and control diabetes. Learn the real key to success.
8 Proven Tips to Lower Cancer Risk
Cancer affects 1 in 5 globally. Discover 8 scientifically proven lifestyle strategies, including vitamin D optimization, fasting, and diet changes, to significantly mitigate your risk. Act now for a healthier future.
Venezuela's Plan to Resist Potential US Military Attack
Venezuela prepares for prolonged resistance with guerrilla tactics and Russian missiles amid fears of US military action. Read the full analysis of Caracas's strategy.
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