6 Exercises for Better Flexibility at Any Age
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
Category : Search result: exercises for menopause
4 Bhagyashree Exercises for a Pain-Free Morning Back
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
5 Exercises to Reduce Belly Fat After 50
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
Menodivorce: Menopause's Impact on Indian Marriages
Explore the rising trend of 'menodivorce' in India, where menopause acts as a catalyst for marital reassessment. Experts and women share insights on hormonal shifts, emotional clarity, and strained relationships.
Menodivorce: The New Midlife Crisis Splitting Couples
Discover the rise of 'menodivorce,' where women in menopause leave long-term marriages. Learn the causes, UK survey data, and how to navigate this midlife shift.
China mobilises forces for live-fire drills near Taiwan
China mobilises army, navy, and air force for live-fire exercises near Taiwan, sealing off seven zones. Tensions rise as drills announced for Tuesday. Read the full report.
China's Taiwan Drills Affect Over 100,000 Travelers
China's large-scale military drills around Taiwan disrupt international travel for over 100,000 people. Taiwan calls China the 'biggest destroyer of peace'. Read the full story.
India's Military Might in 2025: A Year of Resolve & Reform
2025 was a defining year for India's defence. From Operation Sindoor's precision response to a record Rs 6.81 lakh crore budget and global exercises, India showcased a new era of military readiness and strategic vision. Explore the details.
China's 'Stern Warning' Drills After US-Taiwan Arms Deal
China launches major military exercises around Taiwan, calling them a 'stern warning' after US approves $11 billion arms sale. Tensions escalate with US and Japan. Read the full analysis.
China's Major Military Drills Around Taiwan Raise Tensions
China initiates large-scale live-fire military exercises around Taiwan, deploying warships & 89 aircraft. Taiwan on high alert, vows to defend democracy. Details on the escalating tensions.
China's Military Drills Around Taiwan Simulate Coordinated Assault
China's military launches extensive war games around Taiwan, deploying fighter jets, bombers, and drones. The drills simulate strikes on mobile targets and a multi-directional assault. Read the full analysis.
China to Stage Military Drills Around Taiwan, Warns External Forces
China's military announces new drills around Taiwan, issuing a stern warning to 'external forces' following recent tensions with Japan. Get the latest details and analysis.
Why Your Body's Hidden Sense is Key to Aging Gracefully
Discover proprioception, your body's silent sixth sense for movement and balance. Learn why it's crucial as you age and simple exercises to improve it for better mobility and fall prevention.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
8 Balance Exercises for Older Adults to Stay Steady
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
8 Balance Exercises for Older Adults to Boost Stability
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Athletic Twists: Boost Core Strength & Everyday Mobility
Discover how athletic twists, a powerful rotational exercise, enhance core strength, improve spinal mobility, boost sports performance, prevent injuries, and aid daily activities. A must-read for fitness enthusiasts.
5 Exercises for Stronger Wrists & Why It Matters
Weak wrists can sabotage your fitness and daily tasks. Learn 5 simple exercises to build forearm strength, improve grip, and reduce injury risk. Start your routine today!
5 Exercises That Can Help Improve Fertility Naturally
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
IAF Chief AP Singh Visits Egypt to Strengthen Defence Ties
Indian Air Force Chief Air Chief Marshal AP Singh's Egypt visit aims to deepen strategic & defence cooperation, including joint exercises and training. Read more.
Soha Ali Khan opens up about navigating perimenopause in her 40s
Actress Soha Ali Khan discusses her personal journey with perimenopause, emphasizing the role of supplements alongside nutrition and fitness. Expert insights on symptoms and when to seek help.
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Build Strong Glutes Now: Simple Home Exercises
Stop waiting for a new year to get fit. Start building your glutes today with these effective, equipment-light exercises for strength, posture, and power. Your journey begins now!
Shilpa Shetty's 3 Core Workouts for Sculpted Abs
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
5 Simple Moves to Keep Kids Active Without a Workout
Struggling to keep kids active? Discover 5 playful, expert-backed activities that make daily movement fun. No gym required—just creativity and silliness to build strength and health.
Hair Fall After 40: Causes & Treatment for Women
Struggling with hair loss after 40? Discover the hormonal, lifestyle, and medical causes, key signs to watch for, and proven treatment strategies to restore hair health.
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