Short 'Exercise Snacks' Sharpen Memory & Focus
Forget long workouts. Science shows 1-5 minute 'exercise snacks' like stair climbing improve memory, focus & brain health. Learn how to integrate them.
Category : Search result: exercise snacks
Neena Gupta's Healthy Homemade Flight Food Menu
Actor Neena Gupta shares her simple plane meal of khakhra and green moong. Experts explain why homemade food beats expensive, unhealthy airport fare for nutrition and comfort. Discover the benefits!
Healthy Snacks for Your 2026 New Year Party
Plan a guilt-free New Year's Eve 2026 with these expert-approved healthy snacks. Discover delicious, nutritious party food ideas that everyone will love!
Make Protein Laddoos from Basi Roti: Easy Recipe
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Popcorn: More Than a Snack, It's a Whole Grain Powerhouse
New research shows popcorn is packed with fibre and antioxidants, rivalling fruits. Discover why this whole-grain snack deserves a healthy diet spot. Read more!
Healthy Momo Recipes for Weight Loss in India
Discover how to make your favorite momos healthier for weight loss. Learn tips for whole wheat dough, protein fillings, steaming, and superfoods. Start your healthy journey today!
Makhana Health Benefits: Evidence-Based Nutrition Guide
Discover the science-backed benefits of makhana (fox nuts). From aiding digestion to protecting your heart, learn why this low-calorie, high-protein snack deserves a place in your diet.
8 Panjiri Recipes for a Healthy Winter
Discover 8 traditional Panjiri recipes, from Atta to Makhana, to boost immunity & stay warm this winter. Learn their health benefits & easy preparation methods.
Why midnight snacks damage your heart and digestion
New research reveals late-night eating disrupts digestion, spikes blood sugar, and increases heart disease risk. Learn healthier meal timing tips.
8 Dry Fruits to Boost Winter Immunity
Strengthen your immune system this winter with these 8 nutrient-dense dry fruits. Expert tips on almonds, walnuts, dates, and more for sustained energy and warmth.
Midnight Snacks Under 100 Calories: Smart Ideas
Beat late-night hunger pangs guilt-free! Discover 10 clever, low-calorie snack options perfect for satisfying midnight cravings without derailing your health goals.
US PE Firm L Catterton Invests in Haldiram's Snacks
US private equity giant L Catterton buys minority stake in iconic Indian snacks brand Haldiram's. Deal aims to fuel global expansion and an eventual IPO. Discover the latest big-ticket investment in India's booming consumer market.
L Catterton Invests in Temasek-Backed Haldiram's
Global investor L Catterton partners with Haldiram's to boost growth in India and abroad. The deal highlights rising PE interest in India's booming packaged snacks market, valued at ₹42,694.9 crore in 2023. Read more.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Makhana: From Sacred Food to Weight Loss Superfood
Once considered food for the gods, makhana (fox nuts) is now a weight loss staple. Discover its benefits, nutritional profile, and how to add it to your diet for effective weight management.
6 Desi Hummus Recipes for Your Holiday Party
Upgrade your party grazing table with these 6 healthy and delicious Indian-inspired hummus recipes. Perfect for Christmas and New Year celebrations!
Boost Walnut Benefits by Soaking Them Overnight
Discover why soaking walnuts in water overnight can enhance their heart-healthy properties, improve digestion, and increase mineral absorption. A simple dietary tweak for winter wellness.
Balaji Wafers Plans IPO in 5 Years, Valued at Rs 35,000 Cr
Balaji Wafers founder reveals IPO plans within five years after General Atlantic's 7% stake acquisition. The Rajkot-based snack giant crossed Rs 5,000 crore sales in FY23. Read more.
Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
Beat the 3 PM Slump: Expert Tips for Afternoon Energy
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
Almonds for Weight Loss: The Ideal Daily Quantity
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
Ditch Potato Chips for Kale: A Healthier Snack Swap
Craving chips? Swap unhealthy potato chips for air-fried kale chips. Discover the shocking nutritional facts and health risks to make a smart choice for your well-being. Read more!
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
Daily Habits Driving Childhood Diabetes Boom in India
Once rare, Type 2 diabetes in children is now a growing crisis. Experts link it to modern routines of skipped meals, packaged snacks, and screen time. Learn how to protect your child's health.
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
10 Fibre-Rich Foods to Control Hunger & Cravings
Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Peanuts Boost Memory & Brain Blood Flow: Study
New research finds eating 60g of peanuts daily for 16 weeks improves memory by 5.8% and brain blood flow in older adults. Discover this affordable brain-health snack.
7 Ultimate Cheesy Dishes for Comfort Food Fans
Craving mac and cheese? Explore 7 indulgent alternatives like cheesy baked broccoli, loaded fries, and gourmet risotto to satisfy your comfort food desires. Discover your next favourite dish!
Vadodara Snacks Lilo Chevdo, Sev Usal Need GI Tag: Study
A new research paper argues Vadodara's iconic snacks lilo chevdo and sev usal deserve Geographical Indication (GI) status as cultural heritage assets. Learn why and what it means for Gujarat.
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