Category : Search result: emotional wellness


Ayurveda Shapes Sustainable Luxury Wellness Trend

Discover how Ayurveda's ancient principles are guiding a new era of sustainable luxury in wellness. Learn about ethical sourcing, mindful processes, and the rise of conscious consumerism. Read more about this transformative shift.

The Harm in Telling Boys to 'Man Up'

Explore how common phrases like 'be strong' teach boys emotional suppression, leading to anxiety and depression. Learn how parents can foster healthy emotional expression.

Understanding Regret: The Most Painful Emotion

Explore why regret is considered the most painful emotion that steadily robs positive thoughts. Learn to navigate life's 'what ifs' with expert insights on mental wellness.

MindFlex Pilates Hub Celebrates One Year of Wellness

Discover how MindFlex Pilates Hub is revolutionizing fitness in India with mindful movement, celebrating one year of empowering clients through holistic wellness practices and personalized Pilates programs.

Claudia Ciesla's Wellness Transformation Journey

German-Indian actress Claudia Ciesla reveals her life-changing wellness journey, sharing powerful insights on mental health, fitness routines, and holistic healing practices that transformed her life.

AIIMS Raipur: Healthcare Beyond Just Medicine

AIIMS Raipur Director Dr. Nitin M. Nagarkar declares that true healthcare must address social, emotional, and economic factors. Discover why medical treatment alone is incomplete in today's healthcare landscape.

No-Stress Flying: Healthy Travel Guide

Discover expert-approved wellness strategies for air travel. Learn simple in-flight exercises, hydration tips, and wellness hacks to arrive feeling refreshed and jetlag-free.

Master Emotional Control: Tame Your Inner Storm

Discover powerful psychological techniques and practical exercises to manage emotional surges effectively. Learn how to transform overwhelming feelings into controlled responses for better mental health and relationships.

Tame Your Inner Critic: Mamdani's Empathy Guide

Discover how New York Assemblyman Zohran Mamdani's transformative approach to quieting judgmental thoughts can improve your mental wellness and relationships through empathy practices.

Sunday Snan: Your Weekly Wellness Ritual

Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.

Mental Health Hacks for Stressful Days

Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.

Beyond ChatGPT: 5 Expert Mental Health Tips

Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.

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