3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Malayalam actor Kunchacko Boban seen with walking stick after badminton injury. Details on his upcoming films 'Patriot' and 'Oru Durooha Saahacharyathil' revealed. Read more.
Chandigarh Municipal Corporation allocates 1.7 acres in Sector 25 for a modern dog shelter with 1,762 kennels, following Supreme Court orders. The facility aims for humane stray management. Read more.
Vidusha Jain and Mohammad Faris from Chikkamagaluru's JEM School secure spots at the national walking championships after stellar performances at the Kanteerava Stadium state meet. Read their inspiring journey.
Surat Municipal Corporation installs public notice boards for designated dog feeding spots across 30 wards. This initiative aims to reduce dog bite incidents and follows Supreme Court directives. Read more.
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
A stray dog's biting spree in Ghughra village, Dahod, has left 20 injured and residents in fear. Authorities urged to act swiftly. Read the full report on the escalating situation.
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
Dehradun Municipal Corporation sees a massive spike in pet dog registrations after new policy. 1,123 licenses issued since August. Read about the revenue, new by-laws, and pending infrastructure.
Congress MP Renuka Chowdhury responds to privilege motion threat over bringing a stray puppy to Parliament. She vows a strong reply, shifting focus to larger issues. Read her full statement.
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.
MCD approves Rs 13.5 crore to clear unpaid dues to NGOs sterilising stray dogs in Delhi. Funds aim to boost population control and rabies prevention efforts. Read more.
WWE superstar CM Punk and wife AJ Lee are grieving the loss of their rescue dog, Larry, who passed away after a decade of love. Read their emotional tribute.
Udhagamandalam launches a dedicated pet park within the Arboretum premises. Built at a cost of ₹40 lakh, it features play areas, water stations, and training zones for dogs. Read more about the new facility.
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
India mandates lifetime shelter, sterilisation & care for stray dogs removed from schools, hospitals & transport hubs. New SOPs follow Supreme Court order to ensure humane treatment.
A playful dog becomes an internet sensation after a video shows its adorable refusal to get off a scooter. Watch the charming clip that has melted hearts worldwide.
A police sniffer dog named Tyson located a missing 2-year-old boy deep in a forest near Chikkamagaluru. The incredible rescue operation saved the child after a 12-hour search.
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.
MCG awards 2-year contract to Jabalpur NGO for stray dog sterilisation at Rs 700 per dog. RWAs and veterinarians question feasibility, citing costs up to Rs 5,000 per procedure locally.
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Hubballi-Dharwad Municipal Corporation submits a Rs 5 crore proposal for exclusive dog pounds to humanely manage stray populations, ensuring public safety and animal welfare. Read more.
Maharashtra government directs rural bodies to implement systematic sterilization and welfare measures for stray dogs following Supreme Court observations. Read about the new guidelines.