5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Category : Search result: digestion hacks
Rosemary Water for 21 Days: Health Benefits & Precautions
Discover what happens when you drink rosemary-infused water daily for three weeks. From better digestion to improved mental clarity, learn the science-backed benefits and who should avoid it.
Recreate Tandoori Food at Home Without a Tandoor
Discover how to achieve authentic tandoori flavour and texture using modern kitchen appliances. Learn 4 simple methods and expert tips for smoke-free, indoor cooking. Perfect for urban homes!
15-Year Digestive Disorder Cured with Ayurveda & Yoga
Arun Kumar, 60, overcame chronic acidity & gas after 15 years through Ayurvedic therapies & Yoga at Patanjali Wellness. Discover his natural healing journey.
8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Strawberries: The Surprising Winter Superfood for India
Discover how strawberries boost immunity, aid digestion, and support heart health in winter. Learn why this easy fruit is essential during colder months. Read more!
What Happens Chewing Ginger Daily for 60 Days?
An expert dietitian explains the real respiratory and digestive benefits of chewing ginger daily for 60 days, along with crucial safety warnings and who should avoid it.
Custard Apple: Winter Fruit for Digestion & Brain
Discover the health benefits of custard apple (sitaphal). This creamy winter fruit aids digestion, boosts brain function, and strengthens immunity. Learn how to include it in your diet.
8 Toilet Habits Damaging Gut Health, Says Expert
A US gastroenterologist flags 8 common toilet habits that harm gut health. Learn the right way to poop and avoid issues like constipation and hemorrhoids.
Jabalpur man finds relief from heart, digestive issues at Patanjali
A 55-year-old from Jabalpur overcame chronic heart and digestive problems in just one week at Patanjali through Yoga, Ayurveda, and a disciplined routine. Discover his holistic healing journey.
Top 5 Gut-Healthy Canned Foods for 2025
Discover the top 5 canned foods that support gut health in 2025. From beans to fish, learn how to make smart choices for better digestion and wellness.
Why Carrot Juice with Coconut Milk Feels So Good
Discover the science-backed benefits of carrot juice mixed with coconut milk. From better digestion to glowing skin, learn why this simple home drink is a steady source of wellness. Read more!
Why You Should Eat Ripe Papaya for Breakfast Daily
Discover 6 science-backed health benefits of eating ripe papaya every morning. From better digestion to glowing skin, learn how this fruit can transform your daily routine. Read more!
7 Hacks to Warm Your Home Without Heaters
Struggling with winter chills? Discover 7 simple, cost-effective hacks to keep your home warm and cozy without relying on electric heaters. Save on bills and stay comfortable!
5 Best Hair Growth Hacks That Defined 2025 in India
As 2025 ends, discover the 5 science-backed, mindful hair growth habits that changed how India cares for its hair. From smarter scalp care to kitchen remedies, learn the hacks that truly worked.
Ajwain Water: 8 Health Benefits & How to Use
Discover 8 powerful benefits of ajwain water for digestion, cough, cholesterol & more. Learn the correct way to prepare this traditional Indian home remedy for optimal health.
5 Morning Drinks for Better Digestion & Gut Health
Discover five powerful morning beverages to boost your digestion and improve gut health in 2025. Start your day right for a healthier you!
Ginger's Winter Health Benefits: Digestion, Weight, Lungs
Discover how ginger can combat winter bloating, boost metabolism, and improve lung health. Learn the science-backed benefits of this seasonal superfood for your gut and immunity.
Never Throw Onion & Garlic Peels: 5 Kitchen Hacks
Discover why onion and garlic peels are nutritional powerhouses. Learn 5 simple ways to reuse them in gravies, rice, and tea for health benefits. Save waste, boost flavour!
Garden Hacks: Smart & Dangerous Uses of Cooking Oil
Discover 7 clever, safe ways to use olive and cooking oil for garden maintenance, pest control, and more. Plus, 4 popular but harmful uses you must avoid for a healthy garden.
Crushed vs Whole Black Pepper: What Science Says
Discover why how you eat black pepper changes its health benefits. Science reveals crushed pepper releases more piperine for better digestion and nutrient absorption than whole peppercorns. Learn the right way to use it.
Nagpur's Mega Waste-to-CBG Plant Starts Cold Commissioning
Nagpur's Bhandewadi CBG plant begins cold commissioning, moving India closer to a zero-waste model. The 1500 MTPD facility will process organic waste into biogas. Read more.
Easiest Dal to Digest: Expert Tips for Better Digestion
Clinical dietitian reveals why moong and masoor dal are easiest on stomach. Learn 3 essential rules for consuming pulses to avoid gas and bloating while maximizing nutrition.
Harvard Doctor's 10 Best Drinks for Gut Health
Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, shares 10 natural drinks to improve digestion, reduce inflammation, and boost gut microbiome. Learn the science-backed benefits.
Survive WFH with Kids: Practical Parent Hacks
Struggling to work from home with kids? Discover practical, parent-tested strategies to create a flexible schedule, manage distractions, and stay productive while caring for your children.
6 Instant Ways to Reduce Bloating Fast
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
Papaya at Night: Is It Safe? Expert Analysis
Is eating papaya at night harmful? A clinical nutritionist breaks down the science, benefits, and who should avoid it. Get evidence-based advice for your diet.
Hannah Einbinder's Emmy Speech: 'Go Birds' Cheer Goes Viral
Hannah Einbinder's Emmy win for Hacks became a viral moment with an Eagles cheer & muted political statements. Discover the full story behind the Hollywood-Philly fusion.
Rotla, Chaas, Sabzi: A Gujarati Gut Health Secret
Struggling with bloating and acidity? Discover how the traditional Gujarati breakfast of Rotla, Chaas, and Sabzi uses fibre and probiotics to improve digestion naturally. Try this simple routine!
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