Category : Search result: digestion boost


5 Must-Follow Habits for Healthy Ageing After 35

NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.

Rotla, Chaas, Sabzi: A Gujarati Gut Health Secret

Struggling with bloating and acidity? Discover how the traditional Gujarati breakfast of Rotla, Chaas, and Sabzi uses fibre and probiotics to improve digestion naturally. Try this simple routine!

7 Foods to Boost Immunity in Winter

Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.

5 Workouts Proven to Boost Heart Health

Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.

Hero Mini Pekka Reshapes Clash Royale 2025 Meta

The Hero Mini Pekka has become Clash Royale's top 2025 hero card. Learn its 'Breakfast Boost' ability, best decks like Royal Giant & Hog Rider, and pro tips to dominate the arena. Master the meta now!

5 Habits to Reverse Fatigue & Boost Energy

Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.

Chewing Water: The Right Way to Drink for Health

Discover the science behind 'chewing water' or mindful sipping. Experts explain how this simple technique improves digestion, reduces acidity, and enhances hydration. Learn the correct method today!

5 Health Benefits of Cloves in Your Winter Chai

Discover why adding cloves to your chai does more than enhance flavour. This winter spice boosts digestion, immunity, and freshens breath naturally. Start your healthy ritual today!

9 Supplements to Slow Ageing and Boost Energy

Discover the 9 essential supplements recommended by an immunologist to strengthen immunity, boost energy, and support healthier ageing in your 40s and 50s. Learn how to fill nutritional gaps.

5 Foods to Strengthen Lungs Against Pollution

Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!

Soaked vs Dried Raisins: Health Benefits Compared

Discover the nutritional differences between soaked and dried raisins. Learn which preparation method supports digestion, boosts energy, and enhances nutrient absorption for your health goals.

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