Fibre Deficiency: First Sign is Hunger, Not Constipation
Feeling hungry soon after meals is the first sign of fibre deficiency, not constipation. Experts explain the gut-brain link and how to fix your diet for better satiety and health.
Category : Search result: dietary fibre
Lucknow Zoo's Winter Care Plan for Animals Unveiled
Nawab Wajid Ali Shah Zoological Garden in Lucknow implements special winter arrangements including heaters, blankets, and dietary changes to ensure animal comfort and safety during the cold season.
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
How Dietary Fibre Protects Your Heart: Key Facts
Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!
10 Fibre-Rich Foods to Control Hunger & Cravings
Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.
Colon Cancer: 5 Daily Habits to Reduce Your Risk
Colon cancer cases are surging among young adults. A gastroenterologist reveals 5 simple dietary changes to significantly lower your long-term risk. Learn the science-backed dos and don'ts.
Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
7 Fibre Foods That Don't Cause Bloating
Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.
UPF Explosion: Half Measures Won't Help India's Health
Ineffective regulation fuels India's ultra-processed food surge, creating real public health threats. Learn why stronger food policies are urgently needed.
Australia Bans High-Dose Vitamin B6: Health Risks Revealed
Australia implements strict regulations on high-dose Vitamin B6 supplements after studies reveal nerve damage risks. Learn about safe dosage limits and warning signs of toxicity.
Creatine Without Workout: Expert Guide
Can you take creatine supplements without exercising? Expert nutritionist reveals surprising benefits, side effects and the complete truth about this popular supplement.
NHRC Notice to Railways on Halal-Only Meat Service
National Human Rights Commission issues notice to Indian Railways over complaint alleging exclusive halal meat service creates discrimination and violates human rights. Read the full story.
China's McNuggetization: Dietary Changes Help Climate
Chinese consumers are shifting from expensive meats to cheaper proteins like chicken, inadvertently reducing greenhouse emissions. This dietary change mirrors America's 1980s trend and benefits global climate efforts.
Apple vs Juice: Key Nutritional Differences
Discover why eating whole apples provides more fiber, better blood sugar control, and improved satiety than drinking apple juice. Make informed choices for long-term health.
Why You Shouldn't Throw Away Orange Pith
Health experts reveal the hidden benefits of orange pith. Discover how this bitter layer boosts fibre, immunity, and heart health. Learn easy ways to include it in your diet.
Banana Fibre Road Dividers Debate in Bengaluru
Biocon chief Kiran Mazumdar-Shaw endorses Kenyan innovation for sustainable road dividers made from compressed banana fibre, sparking intense discussion about feasibility in Bengaluru's traffic culture.
Cuttack Hospitals Kitchen Upgrade Under HC Monitoring
Orissa High Court mandates major kitchen upgrades in Cuttack government hospitals by January 15. SCB Medical College leads transformation with new hygiene protocols and modern facilities.
Seed Oils: Healthier Than You Think
Scientific evidence debunks claims that seed oils are toxic. Research shows they're healthier than butter and saturated fats when consumed in moderation. Learn the facts.
Doctors Urge Government Action on Ultra-Processed Foods
Indian medical professionals call for strict regulation of ultra-processed foods linked to chronic diseases. Learn how UPFs are worsening public health and what action is needed.
Why You Should Eat Apples With The Peel
Discover why eating unpeeled apples offers superior health benefits. The skin is packed with fibre, antioxidants, and vitamins for heart and digestive health. Learn more!
Government Withdraws Viscose Fibre Quality Control Order
Indian government removes Viscose Staple Fibre from quality control mandate after BIS consultation. Learn how this impacts textile industry stakeholders.
Moringa Powder Recall: Salmonella Outbreak in 7 States
FDA recalls moringa supplements from Vallon Farmdirect after 11 salmonella cases. Check your products now and learn symptoms to watch for.
High-Dose Supplements May Increase Cancer Risk
New research warns that excessive vitamin supplements can cause DNA damage and increase cancer risk. Experts urge caution and recommend food-based nutrition over pills.
Fibre Deficiency Signs: More Than Just Constipation
Discover the hidden signs of fibre deficiency beyond constipation. Expert reveals why feeling hungry after meals is the earliest warning signal and how to boost your fibre intake for better health.
Sonakshi Sinha on Zaheer Iqbal's Black Coffee Habit
Sonakshi Sinha shares her & husband Zaheer Iqbal's beverage preferences. Dietitian Garima Goyal explains the pros & cons of drinking only black coffee. Read more for health insights.
Psyllium Husk Lowers Bad Cholesterol by 7%: Study
Discover how psyllium husk, a natural soluble fibre, can significantly reduce LDL cholesterol and support heart health. Learn practical ways to include it in your diet.
Calcium, Vitamin D3 Supplements May Increase Fracture Risk
Groundbreaking research suggests calcium and vitamin D3 supplements, long recommended for bone health, might actually increase the risk of hairline fractures from falls in certain individuals.
Protein Supplements Causing Kidney Damage in India
Medical expert reveals alarming trend of Indians self-prescribing protein supplements, causing severe health complications including kidney stones and liver issues. Learn the shocking truth about supplement safety.
Kiwi and Constipation: The Hidden Link
Discover why this popular superfood might be causing digestive issues instead of relieving them. Expert insights on kiwi consumption and chronic constipation.
Vitamin D Overdose: When Supplements Become Dangerous
Think vitamin D is always safe? Medical experts reveal the hidden risks of overusing supplements and how your health boost could become a serious threat to your wellbeing.
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