Real Daily Walking Distance for Fitness Revealed
New research debunks the 10,000-step myth. Discover the optimal daily walking distance for longevity, weight loss, and fitness, backed by major studies.
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7 Subtle Diabetes Symptoms Indians Often Overlook
Diabetes is a silent epidemic affecting millions in India. Learn the 7 subtle, often ignored symptoms like fatigue, tingling, and slow healing to detect it early and prevent serious complications.
Diabetes Medications May Influence Cancer Growth, Study Finds
New research explores how common diabetes drugs like metformin and GLP-1 agonists could impact cancer progression through immune function and inflammation. Learn about the potential implications.
Type 1 Diabetes Teen Cuts Insulin Dose at Patanjali
Khushi Saini, 19, from Ludhiana, saw her daily insulin requirement drop dramatically after a holistic program at Patanjali Wellness, Haridwar. Discover her journey integrating yoga and Ayurveda.
Why Some Animals Die After Reproduction
Explore the fascinating biology of semelparity, where species like antechinus and octopus die after mating. Discover the hormonal and behavioural triggers behind this ultimate reproductive sacrifice.
Top 5 Reasons Why Type 1 Diabetes Develops
Understanding the causes of Type 1 diabetes is crucial. Explore the top 5 factors, from genetics to viral triggers, that lead to this autoimmune condition. Learn more about prevention and awareness.
Type 5 Diabetes: IDF Officially Recognises Malnutrition-Linked Form
The IDF officially recognises Type 5 diabetes, a malnutrition-linked form affecting up to 25 million. Learn about its history, symptoms, and why this changes care for millions in India and Africa.
Natural Drink Recipe to Help Manage Blood Sugar Levels
A nutritionist shares a simple Ayurvedic drink with rosemary, methi, and cinnamon that may help control sugar. Learn the recipe and the science behind it. Always consult your doctor first.
How Music Transforms Your Daily Walk & Boosts Mood
Discover the 7 powerful benefits of combining music with walking. This simple habit can lift your mood, reduce stress, and make exercise effortless. Find your rhythm today!
Doctor Debunks Viral Backward Walking Step-Count Myth
An orthopaedic surgeon from Mumbai clarifies that walking backwards does not multiply your step count. Learn the real benefits and risks of retro-walking for fitness and joint health.
New Gene TMEM167A Linked to Neonatal Diabetes Found
Scientists at the University of Exeter identify a novel gene, TMEM167A, responsible for neonatal diabetes in infants under six months. This breakthrough explains the link to neurological issues.
Can Bael-Tulsi Drink Help Manage Blood Sugar? Science Explains
Explore how the traditional bael-tulsi drink, backed by emerging science, may aid in blood sugar control. Learn about its active compounds, benefits, and a simple home recipe.
Turmeric's Curcumin May Support Heart Health in Diabetes
A new study reveals curcumin, from turmeric, may improve vascular function and reduce heart disease risk in people with type 2 diabetes. Discover the science behind this ancient spice.
5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
Gujarat's Drive for Type-1 Diabetes in Children
Gujarat govt launches a special drive for Type-1 diabetes detection & free insulin kits for children. CM Bhupendra Patel commits to statewide access to treatment. Read more.
Mysuru Sees Alarming Rise in Type 1 Diabetes Among Children
Mysuru's Cheluvamba Hospital treats 230 children for type 1 diabetes, with cases rising yearly. Experts warn of late detection and urge awareness. Learn the symptoms and treatment.
Diabetes: Remission vs Reversal - What Experts Say
Can you reverse diabetes? Doctors clarify it's more about remission through lifestyle changes. Learn about weight loss, sleep, and diet's role in managing type 2 diabetes effectively.
Gestational Diabetes Subtypes Predict High Postpartum Prediabetes Risk
New research reveals specific glucose patterns in gestational diabetes can predict up to 40% prediabetes risk weeks after delivery. Learn how to decode your OGTT results for proactive health.
India's Diabetes Crisis: 100M+ Cases, Diet Key Factor
India faces a diabetes epidemic with over 100 million cases. ICMR study links it to refined grains and low fiber diets. Learn how dietary changes can help reverse the trend.
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
8 Foods to Help Manage Diabetes Blood Sugar
Discover 8 nutrient-rich foods, from sweet potatoes to lentils, that can help control blood sugar spikes, improve insulin sensitivity, and support overall metabolic health this winter.
Mouthwash Overuse Linked to Higher Diabetes Risk: Study
New research finds using antibacterial mouthwash twice daily may increase pre-diabetes risk by 55%. Experts advise caution and recommend alternative oral care routines. Learn more.
Diabetes Cases Projected to Reach 900 Million by 2050
New projections warn diabetes cases could hit 900 million globally by 2050, driven by modern lifestyles. Learn the causes, impacts, and prevention strategies to combat this silent pandemic.
Diabetes Silent Signs: Skin, Eye & Nerve Clues
Over 100M Indian adults have diabetes. Learn the early skin, eye & nerve signs often missed. Early detection can prevent permanent damage. Read more.
7 Skin Signs of Uncontrolled Diabetes
Uncontrolled diabetes often shows early signs on your skin. Discover 7 critical symptoms, from dark patches to slow-healing wounds, and learn when to see a doctor.
MIT's Non-Invasive Glucose Monitor Uses Light, Not Needles
MIT researchers develop a light-based glucose sensor, eliminating painful finger pricks. The shoebox-sized device uses Raman spectroscopy and aims for smartwatch size. A potential game-changer for India's diabetic population.
How Gum Disease and Diabetes Worsen Each Other
New research confirms a dangerous two-way link between diabetes and gum disease. Learn how high blood sugar fuels oral infections and how gum disease can worsen diabetes control.
Chandigarh Study: 1 in 5 Got Diabetes in a Decade
A 10-year PGI study finds 19% of Chandigarh residents developed diabetes. Central obesity, a 1.6 cm waist increase, triples risk. Learn how to protect yourself.
Diabetic's hidden shoe bite leads to leg amputation
A 56-year-old diabetic man hid a shoe bite for 3 weeks, leading to a severe infection and below-knee amputation. Experts explain why foot care is non-negotiable for diabetics and share crucial warning signs.
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