8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Category : Search result: daily meditation habits
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Loneliness: A Silent Health Crisis Worse Than Smoking?
WHO warns loneliness equals smoking 15 cigarettes a day. Sadhguru explains why it's the most ignored health risk and how meditation can rebuild connection from within. Take action for your wellbeing.
6 Daily Habits to Make Your Brain Smarter
Discover six science-backed daily habits that can enhance your brain's neuroplasticity, improve memory, and boost overall cognitive function. Start your journey to a sharper mind today!
Win ₹5000 Amazon Voucher in India's Habit Index Survey
Participate in India's Biggest Habit Index survey for a chance to win a ₹5000 Amazon voucher. Share your daily routines and contribute to a national study.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
6 Habits of People Who Naturally Attract Good Luck
Discover the six subtle, daily habits that create a 'soft tailwind' of luck. Learn how openness, kindness, and micro-wins build a life where opportunities flow naturally.
Yogi Adityanath Links Global Unrest to Human Mind at Event
Uttar Pradesh CM Yogi Adityanath stated that terrorism stems from an uncontrolled mind. He inaugurated a Brahma Kumaris meditation campaign in Lucknow, highlighting India's spiritual fight.
Murmu: Meditation Key to Global Peace & Unity
President Droupadi Murmu emphasizes meditation's role in achieving world peace through India's ancient Vasudhaiva Kutumbakam philosophy at Brahma Kumaris event in Lucknow.
Meditation: Daily Shield Against Stress & Burnout
Discover how daily meditation can transform your health by reducing stress, preventing illness, and building mental resilience. Start your wellness journey today!
Murmu: Meditation for World Peace at Brahma Kumaris Event
President Droupadi Murmu champions meditation & India's Vasudhaiva Kutumbakam ideal for tackling global stress. Discover how inner peace builds world unity.
5 Brahma Muhurta Habits for 21-Day Life Change
Discover 5 powerful things to do during Brahma Muhurta for 21 days to transform your life. Learn meditation, planning & introspection techniques for wellbeing.
Daily Habits Blocking Money Flow: Astrology Guide
Discover how waking up late, abusive language, laziness, disrespecting gurus, and unmade beds create financial blockages according to planetary influences in Vedic astrology.
Apple vs Juice: Key Nutritional Differences
Discover why eating whole apples provides more fiber, better blood sugar control, and improved satiety than drinking apple juice. Make informed choices for long-term health.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Daily Habits That Hurt Mental Health & Solutions
Discover how small daily routines impact your mental balance. Learn from Dr Mukesh Patel how to build mental strength with simple, effective habits for a healthier mind.
Healthy Habits That May Speed Up Aging
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
Stop Cognitive Decline Early: 6 Essential Tips
Cognitive decline can start as early as your 30s. Discover 6 proven methods, from sleep to nutrition, to protect your brain health and boost memory for the long term.
7 Nutrition Mistakes Indian Parents Should Avoid
Discover 7 common nutrition errors modern Indian parents make and learn practical solutions to raise healthy eaters. Transform your child's eating habits today!
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
Numerology Guide: Pre-2026 Changes For Your Number
Discover what changes numerology suggests for your life path number before 2025 ends. Improve relationships, finances & mental peace for a positive start to 2026.
Ex-JPMorgan banker takes 70% pay cut for startup life
An Indian professional left his lucrative JPMorgan career, accepting a 70% salary reduction to join a startup. Discover his inspiring journey from corporate burnout to entrepreneurship.
Ex-JPMorgan banker's journey to startup founder
Discover how a former JPMorgan banker left his high-paying job, took a 70% pay cut, and eventually built his own successful startup after a life-changing meditation retreat.
Art of Mindful Indulgence: Transform Eating Habits
Discover how mindful indulgence revolutionizes eating habits. Learn 5 practical techniques to enjoy food consciously while improving health and wellbeing.
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
7 Spiritual Retreats Near Bengaluru for Peace in 2025
Discover 7 transformative spiritual retreats and ashrams near Bengaluru for meditation, yoga, and inner peace. Find your perfect sanctuary for spiritual growth.
How to Choose Fitness Band Based on Your Lifestyle
Discover why your daily habits, not workout intensity, should guide your fitness band choice. Learn how to select a device that fits your routine and long-term goals.
Mysuru Children's Literature Festival on November 23
The Mysuru Children's Literature Festival returns on November 23 at Mysuru University. Featuring 40+ authors, storytelling sessions, and creative workshops for young readers. Join the celebration!
Build a Lifelong Reading Habit in Children
Discover 5 effective strategies to make reading a joyful daily habit for kids. Boost language skills, imagination, and academic confidence. Take India's Habit Index survey for a chance to win a ₹5000 Amazon Voucher!
Dushyanth Sridhar Explains the Life-Changing Power of 'OM'
Discover how chanting 'OM', the primal sound of creation, can calm your mind, boost focus, and lead to spiritual awakening. Learn from Dushyanth Sridhar's scriptural insights.
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