EPF subscribers can now update personal details like name, date of birth, and nationality without documents under specific conditions. Learn the step-by-step process for seamless EPFO profile corrections.
As Taylor Swift and Travis Kelce plan their 2024 wedding, security teams are on high alert. Sources reveal fears of targeted heists due to high-profile guests and lavish jewelry. Read more.
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
GE Profile unveils an AI-powered 4-door smart refrigerator at CES 2026. It features a barcode scanner, live camera feed, and grocery management to cut food waste. Available April 2026.
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Start your day with this delicious and healthy high-protein double chocolate baked oats recipe. Perfect for a quick, nutritious breakfast that tastes like dessert!
US military action leads to capture of Venezuelan President Nicolas Maduro. He faces trial in New York on serious charges, held in a notorious Brooklyn facility. Read the full story.
Start 2026 right! Nutritionist Jayashree Bafna explains your lipid profile and offers actionable dietary tips to balance HDL, LDL, and triglycerides for a healthier heart.
Forgot your Amazon Prime Video PIN? Learn how to reset or change your Profile and Account PIN quickly to secure your watch history and recommendations. Follow our simple guide.
Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.
Discover why khichdi became a top New Year's Eve comfort food on apps like Zomato. A dietician explains its perfect nutritional balance and emotional appeal. Read more.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Bidhannagar Police registers two separate FIRs over alleged derogatory Facebook posts targeting West Bengal CM Mamata Banerjee and BJP leader Dilip Ghosh and his wife. Read the full details.
The FBI's 2025 year-end update reveals a major push against public corruption, targeting officials, judges, and fraud. Read how the Bureau aims to rebuild trust.
Aiming for a credit score above 750 in 2026? Learn three powerful habits, from managing credit usage to diversifying your portfolio, to unlock better loan terms and financial opportunities.
Active adults often face high urea & cholesterol in tests. Doctors explain when it's a real concern, the role of diet & exercise, and crucial lifestyle changes needed. Read more.
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Mirwaiz Umar Farooq alleges J&K authorities pressured him to remove 'Hurriyat' from his X profile. The incident highlights ongoing tensions in the region. Read the full report.
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Netflix released Stranger Things Season 5 Volume 2 globally on Christmas, with a special treat for Indian fans. Dive into the festive launch details and new profile icons.
Kashmiri separatist leader Mirwaiz Umar Farooq has removed the 'APHC chairman' title from his X profile, a notable change observed on December 25, 2025. Explore the details and potential implications of this move.
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Ludhiana's city committee finalizes designs to convert 15 km of busy roads into green corridors with cycling lanes. A major infrastructure upgrade is underway. Read more.
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Ukrainian military intelligence claims responsibility for assassinating several prominent Russian figures since the war began. Read the detailed timeline and analysis of these covert operations.
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.