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5 Foods That Cause Hair Loss Without You Knowing

Struggling with hair fall? Your diet might be to blame. Discover the 5 common foods that steadily damage hair health, backed by scientific studies. Learn what to avoid for stronger, healthier hair.

7 Easy Protein Foods for Women's Weight Loss

Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.

4 Weight Loss Supplements Dietitians Don't Recommend

Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.

8 Daily Habits That Block Your Weight Loss

Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.

Alya Manasa launches Vecura Resculpt in Chennai

Actress Alya Manasa Prabha Reddy launches Vecura Resculpt in Chennai, introducing advanced, science-led non-surgical body sculpting to South India. Discover the future of aesthetics.

Thyroid: Hidden Cause of Hair Loss in 40% Cases

Stubborn hair fall? It might be your thyroid. Mumbai dermatologists reveal 40% of hair loss patients have undiagnosed thyroid issues. Learn the link, symptoms, and simple tests for early detection.

Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral

The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.

Man loses 46kg by avoiding these 5 foods

Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.

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