Category : Search result: cardiovascular prevention


Doctor's 5 Daily Habits for a Healthy Heart

Heart disease is the world's top killer. Dr. Kunal Sood reveals five simple daily habits, from cooking at home to walking after meals, that can significantly lower your risk. Start protecting your heart today.

Cold Wave Triggers Heart Health Crisis in Ludhiana

Ludhiana hospitals report a sharp 15% rise in hypertension and cardiovascular cases due to the cold wave. Experts warn of vasoconstriction risks and urge a winter-safe lifestyle. Read more.

Doctor's At-Home Heart Test: Spot 4 Key Red Flags

A US cardiovascular surgeon shares a simple self-check for potential heart issues. Learn the 4 warning signs like chest pain relieved by rest that could signal artery blockages. Always consult a doctor for proper diagnosis.

New Heart Risk Tool Reveals Surprising Factors

The American Heart Association's updated calculator shows age and sex are the biggest heart disease risks. Discover how kidney health, smoking, and diabetes impact your 10-year risk. Learn what you can control.

6 Healthy Frozen Foods for Your Heart

Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.

Heart Disease & Depression: A Dangerous Biological Link

New European research reveals a biological link between heart disease and depression, creating a vicious cycle. Learn about the shared risks, symptoms, and integrated treatment solutions for better health.

5 Gym Mistakes That Can Put Your Heart at Risk

Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.

Heart-Healthy Indian Foods: What to Eat and Avoid

Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.

ICMR: E-Cigarettes Raise Heart Attack Risk by 53%

A major ICMR study reveals e-cigarettes increase heart attack risk by 53% and stroke risk significantly. Experts warn nicotine is the real danger, debunking 'harm reduction' myths. Learn why quitting all nicotine is crucial.

PAD: A Warning Sign for Heart Attack and Stroke

Cleveland Clinic experts explain new 2024 guidelines: Peripheral Artery Disease is a powerful 'risk enhancer' for heart attacks and strokes. Learn why early team-based care is crucial for saving limbs and lives.

Heart-Healthy Frozen Foods: Expert Tips

Nutritionists reveal how frozen berries, salmon, spinach, and edamame can protect your heart. Discover convenient ways to build a heart-healthy diet year-round.

Diet's Vital Role in Preventing Oral Cancer

Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.

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