T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Commerce Minister Piyush Goyal held key meetings in Davos to boost India's semiconductor, MedTech, and carbon capture sectors. Read about the strategic partnerships and investment plans.
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Ace your UPSC Mains 2026 prep with this week's GS Paper 1 practice. Analyze factors worsening North India's air pollution and why Africa's tropical forests now emit more carbon than they absorb.
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
India and Russia agree to intensify bilateral climate efforts, focusing on finance, tech transfer, and carbon markets under the Paris Agreement. Read the full details.
While Delhi focuses on PM2.5, nitrogen dioxide from traffic is a major, immediate threat. A new CSE report reveals it harms lungs directly and creates more PM2.5. Learn the risks and precautions.
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Ankita Shroff Sarda and Pranati Shroff Munot founded Sustain and Save, a Pune-based consultancy driving sustainability in construction with green certification and carbon analysis. Discover their journey.
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Rain Industries' stock lags despite strong aluminium prices. High debt & interest costs pose a challenge. Can its cement expansion & deleveraging plan reignite investor optimism? Analysis inside.
A new CSE analysis reveals a spike in toxic NO₂ and CO from vehicles this early winter, with Delhi-NCR air remaining poor despite reduced farm fires. Read the key findings and recommendations.
India intensifies efforts to finalize the trade deal with the EU by next month. Key issues like carbon tax and market access remain as a crucial EU team visits Delhi. Read the latest updates.
A new CSE analysis reveals Delhi-NCR's winter pollution spikes are tied to traffic emissions of NO2 and CO, not just dust. Local sources now dominate as farm fires reduce. Read the full report.
Himadri Speciality Chemical Ltd expands export routes, shipping 3,600 tonnes of liquid coal tar pitch from New Mangalore Port to the Middle East, boosting India's carbon materials trade.
Uttar Pradesh sugarcane department mandates solar installation across offices and sugar mills to cut electricity costs and carbon emissions. Join the green revolution!
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
COP30 climate talks in Brazil failed to deliver ambitious emission cuts. India faced extreme weather on 99% of days, highlighting urgent need for climate action and adaptation finance.