How to Keep Feet Warm in Winter Naturally
Struggling with icy feet? Discover science-backed tips to warm cold toes, improve circulation, and enhance comfort during winter. Learn about warm baths, sock choices, and more.
Category : Search result: blood circulation
Vadodara Surgeon's 30-Second Fix for Heavy Legs
Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.
Toe Hair Loss Can Signal Diabetes, Poor Blood Flow
Losing hair on your toes? It could be an early sign of insulin resistance, diabetes, and poor vascular health. Dr. Shraddey Katiyar explains this crucial clue and steps to protect your circulation.
Hypertension's silent threat to eye health and vision
Uncontrolled high blood pressure can severely damage your eyes, leading to vision loss. Learn the warning signs, risks, and how to protect your sight with early detection and management.
5 Superfoods That Prevent Blood Sugar Spikes
Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.
Swollen Legs: Risks to Heart and Brain Health
Is leg swelling dangerous? Discover how puffy ankles can signal serious heart and brain health risks, learn the causes, and find simple remedies to protect yourself.
Pune blood banks face worst shortage in 2 years
Pune hospitals grapple with severe blood shortage, forcing surgery cancellations. Donations drop 50% while demand surges 30%. Learn how you can help save lives.
5 Unusual Heart Attack Symptoms You Might Miss
Discover 5 silent heart attack symptoms that appear in jaw, skin, and sleep. Early detection can save lives, especially for those with diabetes or high BP. Read now!
5 Daily Activities That Lower Blood Sugar Levels
Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.
Skipping Meals Harms Blood Sugar Control
Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
Blood Donation Camp Marks Shaheedi Diwas in Jalandhar
A special blood donation camp was organized in Jalandhar to commemorate Shaheedi Diwas, honoring Sikh martyrs. The event saw strong community participation and collected vital blood units.
HIV in Jharkhand kids sparks national blood safety crisis
Six thalassaemia children contract HIV through contaminated blood in Jharkhand hospitals, exposing critical gaps in India's blood screening infrastructure and transfusion safety protocols.
Goa's Unseasonal Rainfall Explained by Meteorologists
Unexpected rainfall hits Goa during dry season due to cyclonic circulation. Temperature drops by 1°C in Panaji. IMD predicts dry weather ahead. Discover the meteorological reasons behind this unusual weather pattern.
6 Natural Ways to Balance Blood Sugar Levels
Discover 6 proven methods to maintain stable blood sugar naturally, from protein-rich breakfasts to post-meal walks. Expert tips for better energy and health.
Blood Type A Linked to Higher Liver Disease Risk
New research reveals your blood type may impact liver health. People with type A face higher autoimmune disease risk, while type B offers protection. Learn key lifestyle tips.
9 Ways to Include Beetroot in Indian Diet
Discover 9 delicious Indian recipes to include beetroot in your diet. This superfood helps control blood sugar, blood pressure, and boosts heart and brain health.
Jipmer Extends Sample Collection Timings for Patients
Jipmer Puducherry extends sample collection hours from 6:30 AM to benefit patients, especially elderly and those requiring fasting tests. Learn how this improves healthcare services.
6 Indian Foods for Diabetes & Energy Management
Discover 6 traditional Indian foods like mung beans and buttermilk that help manage blood sugar, boost energy, and improve metabolic health naturally. Start your healthy journey today!
Diabetes Crisis: 100M Indians Affected, Workforce at Risk
ICMR data reveals over 100 million Indian adults have diabetes. Learn how workplace habits contribute to this epidemic and discover practical steps for prevention and management.
Late-Night Screen Time Can Disrupt Blood Sugar
Scrolling before bed harms sleep and blood sugar control, increasing diabetes risk. Expert tips to protect your health from blue light effects. Act now for better sleep.
Fibre Deficiency Signs: More Than Just Constipation
Discover the hidden signs of fibre deficiency beyond constipation. Expert reveals why feeling hungry after meals is the earliest warning signal and how to boost your fibre intake for better health.
Vitamin K Deficiency: Hidden Health Risks & Warning Signs
Discover why vitamin K deficiency is more common than believed, its serious health consequences, and how to prevent it through diet and lifestyle changes.
Diabetes: Type 1 vs Type 2 Differences and Management
Learn about diabetes types, risks and prevention strategies. Discover how to manage blood sugar levels effectively and reduce long-term health complications in India.
Climate Scientist Returns With Dire AMOC Collapse Warning
NASA scientist James Hansen, who warned Congress in 1988, returns with alarming research about accelerated climate change and potential AMOC collapse within decades.
Child hypertension doubled since 2000: Lancet study
Lancet study shows child hypertension doubled 2000-2020. 114 million affected globally. Obesity, poor diet, sedentary lifestyles identified as key triggers. Learn prevention strategies.
Hazaribag & Bokaro Host Blood Donation Camps
District administrations in Hazaribag and Bokaro launched voluntary blood donation camps as part of a statewide drive. DCs set an example by donating first. The drive continues till November 28. Donate blood, save a life!
Jharkhand Silver Jubilee: CM Appeals Youth for State Development
As Jharkhand marks 25 years of statehood, CM Hemant Soren urges youth to contribute building 'Hamar Sona Jharkhand'. State launches blood donation drive and Sarkar Aapki Dwar programme.
White vs Brown Bread: Health Benefits Compared
Discover the key differences between white and brown bread. Learn which bread supports better blood sugar control, digestion, and heart health for your Indian diet.
7 Natural Herbs to Control High Blood Pressure
Discover 7 powerful Indian herbs and spices like garlic, ginger, and turmeric that can help manage hypertension naturally. Learn how to incorporate them into your daily diet for better heart health.
Page 1 of 4