A fitness coach explains eight strategic walking methods, from incline to post-meal strolls, proven to boost fat loss, improve metabolic health, and control blood sugar. Experts verify the benefits.
Not all belly fat is the same. Learn the crucial difference between subcutaneous and dangerous visceral fat, its health risks, and how to reduce it for long-term wellness.
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
A new MIT study reveals how a high-fat diet forces liver cells into a survival state, dramatically raising cancer risk. Learn the science and protect your health.
From Kriti Sanon's sleep rule to Dipika Kakar's cancer battle, discover the 5 most impactful celebrity health revelations of 2025 that inspired millions in India.
A 25-year Swedish study finds a link between full-fat cheese/cream and lower dementia risk. Discover the surprising details and important caveats. Read more.
WWE legend The Undertaker's life revolves around his prized motorcycle collection, featuring custom Harleys like the Fat Boy and Road King. Discover his passion for luxury bikes.
Combat hidden visceral fat with this effective 20-minute home exercise plan. Learn the science-backed moves to reduce diabetes and heart disease risk. Start your journey to a healthier core today!
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
New research reveals how high-fat diets can trigger molecular changes that promote liver cancer, even before tumors form. Learn how diet impacts your liver health.
Dreaming of a multi-day wedding escape? Discover why Southeast Asia is the top choice for Indian couples in 2026, backed by booming tourism and stunning venues. Plan your perfect celebration now!
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
Get ready for a star-studded 2026! From Taylor Swift & Travis Kelce to Rashmika Mandanna & Vijay Deverakonda, here are the 5 most-awaited celebrity weddings everyone is talking about. Find out dates and details!
Modern Indian couples are choosing intimate weddings in restored forts, havelis & heritage properties over grand halls. This trend values authenticity, narrative & intimacy. Discover the shift.
Modern Indian couples are choosing intimate weddings in restored forts and havelis over lavish banquets. This trend values authenticity, personal narratives, and cultural roots. Discover the new luxury.
Struggling with belly fat after menopause? Discover 5 joint-friendly, low-impact exercises proven to help women over 50 reduce visceral fat and build core strength. Start your fitness journey today!
High belly fat is a powerful predictor of fatty liver and diabetes, especially for Indians with lower risk thresholds. Learn the critical waist measurements and how lifestyle changes can reduce risk by 30-50%.
Sasaram police uncover a major interstate fake marriage racket targeting middle-aged men. Gang used forged documents, symbolic weddings to dupe victims of lakhs. Key arrests made.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Leon Draisaitl, Matthew Tkachuk, Nick Suzuki & other NHL stars got married in summer 2025. From France to Montreal, see where the hockey weddings happened.
From Shikhar Dhawan's new love to Jeff Bezos's Venetian wedding, explore the unexpected celebrity couples and major weddings that made headlines in 2025. See who found love!
Confused between cheese and butter? Our detailed guide breaks down the nutritional facts, health benefits, and risks to help you make an informed choice for your diet.
Tired of boring breakfasts? Try this easy, high-protein soya sandwich recipe. It's low in fat, keeps you full, and helps avoid unhealthy snacking. Perfect for your weight loss diet!
Relive the most extravagant and memorable weddings of 2025, featuring Jeff Bezos' Venetian nuptials and the lavish Udaipur celebrations of Netra Mantena & Vamsi Gadiraju. Explore the details that made them unforgettable.
From lavish destination weddings to candid photography, discover the top 5 trends that defined Indian weddings in 2025 and are expected to continue into 2026. Get insights on budgets and preferences.
A new trend sees couples ditching the first dance for video games. From Mario Kart to VR, discover how personalised celebrations are redefining Indian weddings. Read more.
Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
The 2025 NFL season was dominated by off-field stories. From Taylor Swift's engagement to Travis Kelce and star-studded weddings to serious legal cases, find out how personal lives shaped the narrative.
Celebrity nutritionist Pooja Makhija shares a simple rope technique to check waist-to-height ratio, a key indicator of metabolic risk often missed by BMI, especially for Indians.
A groundbreaking study reveals the SCoR2 enzyme controls fat storage. Blocking it prevented weight gain & improved cholesterol in animal studies, opening new paths for metabolic health treatments.