Ludhiana physiotherapists report an alarming surge in severe neck & spinal issues among 25-30 year olds, linked to excessive mobile use. Hospitals see cases double post-COVID. Learn symptoms & prevention.
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Discover the daily routines harming your feet and leading to pain. Learn 10 corrective habits for stronger, healthier feet and better posture. Essential reading for everyone.
Research shows sitting over 10 hours daily raises heart risk by 40-60%. Discover the best heart-friendly posture and why movement breaks are the real secret to protection.
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Discover 7 must-have items for your child's study desk that enhance focus, organization, and motivation. Create a productive learning environment at home with these simple tips.
A small dent or discomfort in your little finger? It could be 'smartphone pinky'. Learn the symptoms, long-term risks from a new study, and easy tips to prevent hand strain. Protect your hands today!
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
A new Pentagon report highlights China's refusal to clarify its nuclear doctrine, raising global concerns over strategic ambiguity. Discover the implications for India and global security.
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Discover how placing aloe vera in your bedroom releases oxygen at night, improves air quality and promotes deeper sleep. This low-maintenance plant is perfect for Indian homes.
Discover the amazing body reset from eating clean and finishing dinner by 7 pm for a month. Improved digestion, better sleep, and stable energy await. Start your wellness journey today!
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Suffering from desk job back pain? Discover 5 proven doctor tips for 2025 to relieve discomfort and improve posture. Start your pain-free journey today!
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
Discover how Milind Soman's barefoot running journey transformed his fitness at 60. Learn the benefits and expert tips for safe barefoot running practice.
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
Discover the three most common posture mistakes people make daily and learn simple, effective fixes recommended by fitness experts to transform your spinal health.
Discover how simple dietary changes with magnesium, potassium, iron, calcium, and zinc can transform your mornings from groggy to energetic. Expert-backed tips for better sleep and vitality.
Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.
Groundbreaking study exposes how your favorite stilettos and pumps are silently damaging your body. Discover the hidden health risks and safer alternatives.
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Discover expert-approved stretching routines that can transform your flexibility, alleviate hip discomfort, and correct poor posture in just minutes a day.
Harry Potter author JK Rowling ignites fresh controversy with remarks about UK magazine featuring transgender models, claiming biological men are outperforming women in femininity.
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Discover how your everyday tote bag might be causing chronic back and shoulder pain. Learn expert tips for pain-free carrying and healthier alternatives.
Medical specialists warn that tight-fitting clothing isn't just uncomfortable - it could be making you seriously sick. Discover the hidden health risks lurking in your wardrobe.
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.