Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
2024 saw mainstream Bollywood falter, saved by horror-comedies like Stree 2, small films like Laapata Ladies, and powerful OTT shows. Pushpa 2 was the lone pan-India blockbuster. Explore the year's cinematic highlights.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Your smartwatch's nightly breathing data can uncover hidden air quality problems in your bedroom. Learn how to interpret these signals for a healthier sleep environment.
Polar Loop, a subscription-free fitness tracker with 8-day battery life, is now available in India. Priced at Rs 19,999, it offers full health tracking features without monthly fees. Read more.
Trainzilla, India's first integrated business platform for fitness professionals, launches to streamline client management, payments, and branding. Discover how it empowers trainers.
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
Get the latest on JEE, NEET, CUET 2024 exams, counselling dates, and preparation tips. Stay ahead with crucial updates for engineering and medical aspirants. Read now!
Combat rising pollution with our guide to the best air purifiers and humidifiers for Indian homes. Find the perfect model for large rooms and improve your indoor air quality today.
Cyclone Ditwah is expected to make landfall on November 30. Track its live location, path, and get real-time alerts. IMD issues red alert for Tamil Nadu coastal districts.
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Comprehensive analysis of UPSC-relevant topics including Constitution Day significance, Hayli Gubbi volcanic ash impact on aviation, and key governance reforms. Essential reading for civil service aspirants.
Comprehensive analysis of Constitution Day significance, volcanic ash dangers to aviation, and key government schemes for UPSC aspirants. Essential reading for 2025 exam preparation.
India maintains third position in Mint's Emerging Markets Tracker despite sharp 11.8% export contraction. Indonesia surges to top spot with strong economic performance. Read the full analysis.
Clearing misconceptions about Poshan Tracker's e-KYC and facial recognition system. Learn how India's massive nutrition monitoring program actually works and its impact.
Bodybuilding.com apologizes for losing touch with fitness community, promises major platform revamp by 2026. Can they regain trust? Read full story.
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
GameChange Solar announces second Indian manufacturing facility, targeting doubled revenues and positioning India as global supply hub for solar trackers. Read more about this strategic expansion.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Beto Perez, creator of Zumba fitness, hosts special master class in Bengaluru on March 2. Don't miss this exclusive fitness experience with the legend himself!
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.