5 Things Indian Tourists Must Avoid in Japan
Planning a trip to Japan? Avoid common tourist mistakes! Learn the 5 unspoken social rules, from public transport silence to shoe etiquette, to ensure a respectful and smooth visit.
Category : Search result: avoid bloating
Soaking Times for Nuts, Seeds, Grains to Reduce Bloating
Soaking nuts, seeds, and grains is an ancient kitchen trick that reduces bloating and improves nutrient absorption. Learn the correct soaking times for almonds, rajma, oats, and more for a healthier gut.
Mars-Saturn Conjunction Jan 9, 2026: What Not to Buy
The Superior Conjunction of Mars on Jan 9, 2026, creates a high-tension celestial event. Vedic astrology warns against buying iron, sharp tools, and black items to avoid Shani Dosha and accidents. Learn the Lal Kitab remedy.
Stop Arguing: Master Communication in Relationships & Work
Tired of constant arguments? Learn science-backed tips from Gottman's research & Harvard studies to communicate effectively with partners, colleagues, friends & family for happier, stress-free connections.
Stop Bloating: 7 Habits That Work Better Than Dieting
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Fatty Liver Symptoms Often Confused with Stomach Problems
Bloating, nausea, and fatigue may signal fatty liver disease, not just an upset stomach. Learn the 5 subtle signs often missed and why a medical check-up is crucial.
Almonds in Winter: Health Benefits & Precautions
Discover the warming benefits of almonds in winter for immunity, bones, and skin. Learn the safe daily quantity, who should avoid them, and the best way to consume for maximum health.
Sadhguru: Find Balance From Within, Not by Changing Circumstances
Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
India Advises Against Travel to Iran Amid Regional Tensions
India's MEA issues a travel advisory for Iran, urging citizens to avoid non-essential travel and exercise high caution due to the prevailing situation. Stay informed and safe.
India Advises Citizens Against Travel to Iran Amid Unrest
India has issued a travel advisory urging citizens to avoid non-essential travel to Iran due to violent protests. The government is closely monitoring the situation. Read for details and safety measures.
5 Doctor-Approved Tips to Avoid Bloating
Struggling with a bloated stomach? Leading gastroenterologist Dr. Pal Manickam reveals five simple, natural strategies to ease digestion and prevent discomfort. Learn how to eat, walk, and breathe your way to relief.
Elimination Diet: A 34-Year-Old's 3-Week Journey to Health
Ananya's tests were normal but she suffered from bloating & fatigue. A structured 3-week elimination diet identified her food triggers. Learn the protocol and bust myths.
5 Trees to Avoid in Indian Home Gardens: Study
Urban forestry research identifies five common tree species that cause repeated issues in residential yards, from property damage to high maintenance. Learn which popular trees to avoid for a hassle-free garden.
Global Family Day 2026: 5 Things to Avoid with Family
Celebrate Global Family Day 2026 the right way. Avoid these 5 common mistakes to strengthen bonds and create joyful memories with your loved ones. Read more!
Stop storing these 7 things under your bed now
Organising experts reveal why under-bed storage attracts dust, pests, and damage. Discover the 7 common items to keep elsewhere for a healthier home.
Mitesh Khatri's Guide to Manifestation and Avoiding Negativity
Mitesh Khatri explains how negative thoughts shape reality and attract toxic people. Learn his practical tips to break harmful cycles and manifest a fulfilling life. Transform your mindset today!
John Abraham Reveals How He Guards His Private Life
Actor John Abraham opens up on his conscious choice to avoid gossip and maintain privacy. An expert shares practical tips on setting personal boundaries in the digital age.
Japanese Practices to Overcome Laziness
Discover 7 traditional Japanese methods like Ikigai and Kaizen to combat laziness, boost focus, and achieve emotional balance. Learn how to build better habits today.
Sesame Seeds Can Reduce Bloating, Says Harvard Expert
Feeling heavy after meals? A Harvard-trained gastroenterologist explains how sesame seeds boost bile production to digest fats better, reducing bloating naturally. Try it this week!
4 Summer Foods to Avoid in Winter for Immunity
Holistic nutritionist Khushi Chhabra reveals four common foods and drinks that can lower body temperature, increase mucus, and make you prone to winter coughs and colds. Learn what to eat instead.
How to Protect Your Gut Health During Festive Season
Festive overindulgence in sweets, oily foods & alcohol disrupts gut health, causing bloating & acidity. Expert tips from a Bengaluru gastroenterologist to stay healthy.
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
5 DIY Skincare Ingredients to Avoid for Sensitive Skin
Natural isn't always gentle. Discover the 5 common DIY skincare ingredients like lemon and baking soda that can harm sensitive skin. Learn safe alternatives now.
Bloating vs Belly Fat: Key Differences and Signs
Confused between bloating and belly fat? Learn the 5 simple signs to identify each, understand their distinct causes, and discover the right approach for effective management. Your guide to better gut and body health.
5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Gut Health Crisis: 70% Indians Over 40 Have Low Butyrate
Young Indians face bloating & cramps due to a sharp drop in butyrate. Expert reveals how diet changes can rebuild your gut's resilience. Learn the signs and solutions.
7 'Healthy' Foods That May Cause Gut Inflammation
Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.
10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
Doctor: Isabgol Better Than Chia Seeds for Gut Health
A Fortis gastroenterologist highlights Isabgol's 70-80% soluble fibre, calling it superior to chia seeds for IBS and digestion. Discover the everyday gut hero.
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