T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Category : Search result: Soha Ali Khan sleep
Kareena Kapoor: Raising Kind Kids More Important Than Smart Ones
Kareena Kapoor Khan shares a meaningful message on parenting, emphasizing kindness over intelligence. She also discusses her dynamic with Saif Ali Khan and provides an update on her work front. Read more.
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Soha Ali Khan, Sonakshi Sinha share marriage insights on podcast
Soha Ali Khan reveals her mother Sharmila Tagore's doubts about her marriage to Kunal Kemmu. Sonakshi Sinha discusses her 7-year journey with Zaheer Iqbal. A deep dive into modern relationships.
Soha Reveals Sharmila Tagore's Morning Ritual for Pataudi
Soha Ali Khan shares a charming anecdote about her mother Sharmila Tagore's early marriage habit for Nawab Mansoor Ali Khan Pataudi. Explore their legendary love story and family life.
Sharmila Tagore's makeup ritual for husband Mansoor Ali Khan
Sharmila Tagore revealed she woke up before husband Mansoor Ali Khan Pataudi to put on makeup so he'd see 'the' Sharmila. Soha Ali Khan shared this anecdote on her podcast with Sonakshi Sinha. Discover their fairytale love story.
Kareena's Festive Family Glimpse & 'Daayra' Shoot Begins
Kareena Kapoor Khan gave fans a peek into her cozy Christmas with Saif Ali Khan and sons. The actress has also begun shooting for her 68th film, 'Daayra'. Read more about her family moments and new project.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Amrita Singh's Raw Confession on Marriage to Saif Ali Khan
Amrita Singh opens up about her turbulent marriage to Saif Ali Khan, revealing insecurities, fights, and a desire to 'bash his head with a frying pan'. A look back at Bollywood's iconic 90s couple.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Kunal Kemmu's traditional look wows fans before 'Single Papa'
Kunal Kemmu impresses fans with an elegant ethnic look on Instagram, sparking celebrity reactions. The actor is also preparing for his new comedy series 'Single Papa'. Read more about the buzz.
Sohail Khan's Heartwarming Breakfast with Pet Thor
Sohail Khan melts hearts with a video of his breakfast routine with his dog Thor. The actor also recently celebrated his parents' 61st anniversary with the Khan family. Read more.
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Mumbai's Adoptathon: 200 Pets Find Homes, Celebrities Attend
Mumbai's heartwarming pet adoption drive in Bandra saw 3,000+ attendees. 200 rescued Indian-breed puppies & kittens found loving families. Celebrities urged adoption. Read more!
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Aamir Khan's Rs 1862 Cr Net Worth: Properties & Cars
Explore Aamir Khan's Rs 1862 crore net worth. Details on his sea-facing Mumbai duplex, Beverly Hills mansion, Panchgani farmhouse, and luxury car collection including Rolls-Royce. Read more.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Orry Has Sara Ali Khan's Koffee With Karan Mug
Popular influencer Orry reveals he possesses Sara Ali Khan's iconic Koffee With Karan mug. Discover the surprising story behind this unique Bollywood collectible and wedding moments with Ira Khan.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
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