New Year Resolutions: Why They Fail & A Better Approach
Arnold Schwarzenegger's warning on motivation vs. routine rings true as data shows 77% of New Year goals fail in a week. Discover a more sustainable path to self-improvement beyond January 1st.
Arnold Schwarzenegger's warning on motivation vs. routine rings true as data shows 77% of New Year goals fail in a week. Discover a more sustainable path to self-improvement beyond January 1st.
Struggling with 2026 resolutions? From 'Bhaag Milkha Bhaag' to 'Manjhi', here are 7 powerful Bollywood movies that inspire grit, self-belief, and unwavering commitment to your goals.
Delhi-NCR embraces creative vision boarding workshops as a powerful alternative to failed resolutions. Discover how this tactile practice fosters community, clarity, and commitment for the year ahead.
Indians are ditching failed New Year resolutions for powerful affirmations. Experts reveal how to set realistic 2026 intentions for mental health, career, and personal growth. Learn the right way!
Google's Gemini AI helps runners build custom training schedules for 2026 goals. Learn how AI can plan your marathon prep and recovery to avoid injury.
Tired of broken resolutions by February? Discover 8 psychology and neuroscience-based strategies from expert Dr. Meenakshi Girdhar to make your 2025 goals stick. Achieve lasting change!
Discover why most New Year intentions collapse by mid-year and learn the powerful alternative based on fulfilment, not discipline, that actually works for lasting change.
A New York doctor shares five simple, evidence-backed habits—from sleep to social bonds—that can boost longevity and well-being. Which will you add to your New Year's plan?
New research reveals Apple Watch users are 80% more likely to maintain increased physical activity well into spring. Discover how wearable tech beats the January slump.
As fast fashion booms, Indian heritage textiles emerge as the ultimate luxury for 2026. Discover why time, skill, and human touch are the new fashion resolutions.
A neurologist shares three simple, cost-free daily habits for better brain health in 2026. Prioritize sleep, routine, and dance to boost mood, focus, and protect against dementia.
As Lucknow rang in 2026, residents shared unique resolutions focused on mental wellbeing, digital limits, and social consciousness. Discover the city's shift towards self-love and mindful living.
Actress Jonita Doda shares her unique New Year 2026 resolutions, prioritizing self-care, launching a podcast, and environmental consciousness. Read her exclusive interview.
Struggling with New Year resolutions? A Bengaluru psychologist shares 5 science-backed strategies for goal-setting, consistency, and lasting change. Start your journey now!
Discover five personal tech items, from e-readers to air purifiers, that can significantly enhance your efficiency and well-being in the New Year. Start your productive journey now!
Explore the timeless struggle of New Year resolutions through the diaries of literary giants like Charles Dickens and Virginia Woolf. Discover how their promises mirror our modern quest for self-improvement.
Move beyond resolutions. Discover 6 intentional strategies for a more meaningful 2026, focusing on internal change, health, finance, and relationships. Start your transformative journey today.
Bollywood celebrities like Aparshakti Khurana, Rasika Dugal & more share their personal vision boards for 2026, focusing on health, learning, and joy. Discover their resolutions!
Ditch the fads! Discover five realistic and science-backed New Year's resolutions for lasting health, from mindful eating to better sleep. Start your wellness journey today.
Legendary actor Anupam Kher kicked off 2026 with a reflective video on Instagram, sharing key life lessons from 2025 he plans to embrace. Discover his heartfelt message and latest work updates.
Explore the real reasons New Year's resolutions fall apart by mid-January. Learn why willpower fails, how identity shapes habits, and a kinder approach to real change. Read more.
Discover how creating a New Year Wish Jar can help children express emotions, set goals, and strengthen family bonds. A fun, creative activity for the whole family to welcome the new year.
As 2026 begins, millions set New Year's resolutions. Discover the top 7 goals people are most likely to break, and why sticking to them is so challenging.
Struggling with New Year resolutions? Research shows 80% fail by February. Discover why a 'Not-To-Do' list is a more effective, brain-friendly strategy for achieving your goals and building better habits in the long run.
Start 2026 right! Discover 7 powerful New Year resolutions for couples to deepen connection, improve communication, and build a happier, healthier relationship together.
Only 8% achieve New Year resolutions. Learn why students' goals fail and discover 5 practical, research-backed strategies for setting achievable academic and personal targets in 2024.
As Bengaluru welcomes 2026, young people are swapping endless scrolling for books. Discover their honest goals, from clearing backlogs to rediscovering the joy of reading. Read more!
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Leading Indian doctors share practical, science-backed habits for lasting health in 2026. From morning walks to digital sunsets, discover small changes with big impacts.
Struggling to keep your New Year's resolution? A major Swedish study reveals a simple rephrasing trick that can dramatically boost your success rate. Learn the science-backed method for 2026.