Category : Search result: Juhu security exercise


1-Minute Stair Climb After Meals Lowers Blood Sugar

New 2024 research reveals a 1-3 minute stair climb after eating can significantly reduce blood glucose spikes. Physiologist Jose Tejero explains this simple hack for better metabolic health. Read more.

Expert's 3-Hour Weekly Walking Plan for Better Health

Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.

Aerobic Exercise Best for Knee Osteoarthritis Pain

A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.

Big B Skips Sunday Tradition, Posts Emotional Note

Bollywood legend Amitabh Bachchan unexpectedly skipped his weekly fan meeting ritual outside Jalsa, leaving fans disappointed. The megastar later shared an emotional message on social media.

India-UK Ajeya Warrior-2025 exercise concludes

The 8th edition of India-UK joint military exercise 'Ajeya Warrior-2025' concluded at Mahajan Field Firing Range. 240 personnel participated in intensive counter-terrorism training.

India-UK Ajeya Warrior-25 Military Exercise Ends

The India-UK joint military exercise Ajeya Warrior-25 concludes in Rajasthan, enhancing counter-terror synergy and interoperability between the Sikh and Royal Gurkha Regiments. Read more.

India-UK Army Exercise Ajeya Warrior Concludes

The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.

Optical Illusion: Find 455 in 8 Seconds

Test your eagle-eyed vision with this 8-second optical illusion challenge. Find the hidden number 455 to prove your focus and cognitive skills. Ready for the brain teaser?

India-UK Troops Train with MI-17 Helicopters

Indian and British special forces conduct joint airborne warfare exercises using MI-17 helicopters in Rajasthan. Enhanced interoperability and combat readiness demonstrated.

Cardiologist: Walking alone won't save your bones

US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.

Bengal Voter Roll Mapping Hits 95.7% in SIR

West Bengal's electoral roll mapping shows dramatic improvement, reaching 95.7% success rate in ongoing SIR exercise. Learn how delimitation and booth expansion affected initial figures.

2 Easy Exercises to Lower Blood Pressure Naturally

Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.

Interstellar Comet Sparks Global Defence Exercise

The interstellar comet 3I/ATLAS is the focus of a major UN-led planetary defence campaign. Discover how this global exercise is testing Earth's readiness against potential space threats. Read more.

Viral Math Puzzle Tests Attention to Detail

A viral brainteaser challenges readers to find a hidden odd number among identical digits in just 12 seconds. Test your observation skills and boost mental flexibility with this optical illusion.

Page 1 of 4