6 Exercises for Better Flexibility at Any Age
Discover six simple yet powerful exercises to improve your flexibility and mobility, regardless of your age. Start your journey to a more supple body today!
Category : Search result: Joint Military Exercises
4 Bhagyashree Exercises for a Pain-Free Morning Back
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
India-UAE Desert Cyclone-II Exercise Culminates
The second edition of the India-UAE joint military exercise, Desert Cyclone-II, concluded successfully in Rajasthan, enhancing interoperability and defence cooperation between the two nations. Read more.
China Ends Major Military Exercises Near Taiwan
China's People's Liberation Army concludes its two-day 'Joint Sword-2025A' military exercises encircling Taiwan. The drills, a response to 'separatist acts,' have heightened regional tensions. Read the full analysis.
China Rages at US, Holds Military Drills Near Taiwan
China's Wang Yi warns of US failure as Beijing conducts live-fire drills near Taiwan for second day. Taiwan releases footage, condemns violations. Global tensions spike.
Quad envoys meet in Beijing as China-Taiwan military drills escalate
US Ambassador David Perdue meets Quad counterparts in Beijing, stressing partnership strength as China conducts large-scale 'Justice Mission 2025' drills near Taiwan. Taiwan reports surge in PLA activity.
China's Largest Taiwan Drills After US Arms Sale; Trump Unworried
China launches its biggest military exercises around Taiwan, a direct response to a record US arms package. President Trump downplays the tension. Get the full details and analysis here.
5 Herbs to Combine with Giloy for Arthritis Pain Relief
Discover 5 potent Ayurvedic herb pairings with Giloy (Guduchi) to combat joint inflammation and arthritis pain naturally. Learn how turmeric, ginger, and others enhance relief.
2025: A Landmark Year for UK-India Defence Partnership
2025 marks a historic high in UK-India defence ties, with advanced fighter jet engine tech transfer and major joint exercises. Explore the strategic partnership shaping Indo-Pacific security.
China mobilises forces for live-fire drills near Taiwan
China mobilises army, navy, and air force for live-fire exercises near Taiwan, sealing off seven zones. Tensions rise as drills announced for Tuesday. Read the full report.
China's Taiwan Drills Affect Over 100,000 Travelers
China's large-scale military drills around Taiwan disrupt international travel for over 100,000 people. Taiwan calls China the 'biggest destroyer of peace'. Read the full story.
India's Military Might in 2025: A Year of Resolve & Reform
2025 was a defining year for India's defence. From Operation Sindoor's precision response to a record Rs 6.81 lakh crore budget and global exercises, India showcased a new era of military readiness and strategic vision. Explore the details.
China's 'Stern Warning' Drills After US-Taiwan Arms Deal
China launches major military exercises around Taiwan, calling them a 'stern warning' after US approves $11 billion arms sale. Tensions escalate with US and Japan. Read the full analysis.
China's Major Military Drills Around Taiwan Raise Tensions
China initiates large-scale live-fire military exercises around Taiwan, deploying warships & 89 aircraft. Taiwan on high alert, vows to defend democracy. Details on the escalating tensions.
China's Military Drills Around Taiwan Simulate Coordinated Assault
China's military launches extensive war games around Taiwan, deploying fighter jets, bombers, and drones. The drills simulate strikes on mobile targets and a multi-directional assault. Read the full analysis.
China to Stage Military Drills Around Taiwan, Warns External Forces
China's military announces new drills around Taiwan, issuing a stern warning to 'external forces' following recent tensions with Japan. Get the latest details and analysis.
8 Balance Exercises for Older Adults to Boost Stability
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
5 Exercises That Can Help Improve Fertility Naturally
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
IAF Chief AP Singh Visits Egypt to Strengthen Defence Ties
Indian Air Force Chief Air Chief Marshal AP Singh's Egypt visit aims to deepen strategic & defence cooperation, including joint exercises and training. Read more.
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Build Strong Glutes Now: Simple Home Exercises
Stop waiting for a new year to get fit. Start building your glutes today with these effective, equipment-light exercises for strength, posture, and power. Your journey begins now!
Shilpa Shetty's 3 Core Workouts for Sculpted Abs
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
5 Simple Moves to Keep Kids Active Without a Workout
Struggling to keep kids active? Discover 5 playful, expert-backed activities that make daily movement fun. No gym required—just creativity and silliness to build strength and health.
Medanta Lucknow Hosts Robotic Joint Replacement Awareness Event
Over 200 attendees at Medanta Lucknow's 'Back to Life' event learned how robotic joint replacement surgery offers precise, pain-free mobility. Patients share success stories.
Stop Believing These 5 Joint Pain Myths
Joint pain myths can harm mobility. An orthopaedic surgeon from Navi Mumbai debunks common misconceptions with facts on exercise, age, surgery, and home remedies. Act now for better joint health.
Indian Army Leaves for 'Desert Cyclone-II' Exercise with UAE
A 45-member Indian Army contingent has departed for Abu Dhabi to participate in the second edition of the bilateral military exercise 'Desert Cyclone' with the UAE Army from January 2 to 15.
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