5-Minute Brain Exercises to Sharpen Memory for All Ages
Science-backed 5-minute daily brain workouts can improve memory, attention, and mental flexibility for kids, adults, and seniors. Easy to fit into any routine.
Category : Search result: John Abraham workout
John Abraham's 6 Career-Defining Films on OTT
As John Abraham turns 53, we revisit his iconic roles in 'Dhoom', 'Force', 'The Diplomat' and more that made him Bollywood's ultimate action hero. Stream these films now on Netflix, Prime Video, and other platforms.
John Abraham's 53rd Birthday Celebration with Paparazzi Goes Viral
Bollywood star John Abraham celebrated his 53rd birthday with photographers. Watch the viral video and learn about his career, from 'Dhoom' to upcoming projects like 'Tariq'. Read more.
Milap Zaveri's Heartfelt Birthday Wish for John Abraham
Filmmaker Milap Zaveri pens an emotional birthday note for actor John Abraham, thanking him for 'resurrecting' his career with 'Satyameva Jayate'. Details inside.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
John Abraham's Fitness Secrets at 53
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
Why 17 December is a Landmark Day in Indian History
Explore the pivotal events of 17 December in India's history, from Gandhi's strategic pause in Satyagraha to the birth of the National Football League. Discover the legacy of poets, revolutionaries, and icons born on this day.
Apple Fitness+ Subscription Service Arrives in India
Apple launches its Fitness+ subscription service in India, enabling users to track workouts with Apple Watch and view metrics like heart rate and calories. Get started today!
8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
John Cena Retires: Randeep Hooda's Heartfelt Tribute
WWE legend John Cena ends his 24-year wrestling career. Bollywood star Randeep Hooda shares a heartfelt message ahead of their Hollywood film 'Matchbox'. Read the full story.
Shilpa Shetty's Secret Exercise for Toned Hips & Legs
Shilpa Shetty reveals her go-to glute bridge exercise for toned legs. Fitness experts explain benefits and share essential tips for beginners. Get the full guide here.
Gracie Hunt's Fitness Video Blends Style and Strength
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Vedika Pinto is the female lead in John Abraham's Force 3
Vedika Pinto has been cast as the female lead opposite John Abraham in Force 3. The film, directed by Bhav Dhulia, will also feature Harshvardhan Rane. Shooting begins March 2026.
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
5 Quick Workouts for Your Busy December Schedule
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
John Mayer's dog Moose, featured on album cover, passes away
Singer John Mayer shares heartbreaking news of his dog Moose's passing. The musician posted an emotional tribute to his 14-year companion, who brought stability and 'pure love'. Read his touching words.
John Cena's Final WWE Match on Dec 13, Retirement Confirmed
WWE legend John Cena confirms his final match on December 13. He believes fans will move on quickly. Read about his career end and heartfelt farewell.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
FIFA Awards New Peace Prize to Former US President Donald Trump
Former US President Donald Trump receives a new peace prize from FIFA for his role in the Abraham Accords. Discover the details and reactions to this unexpected international award.
Music Fights Dementia: Daily Listening Lowers Risk by 39%
A 2025 study finds listening to music most days lowers dementia risk by 39%. Discover how this simple habit, along with exercise and socializing, protects your brain health.
Air pollution reduces health gains from exercise: study
New research reveals toxic air, especially PM2.5, diminishes the life-extending benefits of physical activity. Learn how to protect your workouts in polluted cities like Delhi.
Margot Robbie's Diet Plan by Trainer David Higgins Revealed
Discover the sustainable nutrition and intermittent fasting plan by David Higgins that keeps Margot Robbie energized. Learn the flexible eating principles behind her Barbie prep and lasting results.
Trump's Name Added to US Institute of Peace
The US Institute of Peace has added Donald Trump's name to its board ahead of a major Middle East peace deal signing. Discover the details and implications of this significant diplomatic move.
Kim Kardashian's Fitness & Diet Secrets at 45
Discover Kim Kardashian's disciplined fitness routine at 45, built on weight training, Pilates, and a plant-based diet. Learn how she maintains her toned physique year after year.
Mimi Chakraborty's Fitness Philosophy Revealed
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Shilpa Shetty's Intense Glute Bridge Workout Goes Viral
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
15-Minute Daily Workout Plan for Busy People
Struggling to find time? This 7-day, 15-minute daily workout plan fits into any busy schedule. Build strength, boost heart health, and stay consistent with no gym required.
Best Time to Eat Bananas for Fitness & Nutrition
Discover the science of when to eat bananas for optimal energy, workout performance, and recovery. Learn how timing impacts nutrition, blood sugar, and muscle function.
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