Gajar Matar Ki Sabzi Recipe: A Healthy Winter Comfort Food
Learn how to make the classic and comforting Gajar Matar Ki Sabzi at home with this easy recipe. Perfect with roti or rice, this healthy winter dish is ready in minutes.
Category : Search result: Indian vegetarian protein sources
6 Classic Non-Vegetarian Cutlets for Winter
Craving comfort food this winter? Explore 6 classic Indian non-vegetarian cutlets, from chicken to prawn, that are perfect sources of protein and warmth. Get the recipes and serving ideas here!
5 Indian Veg Foods to Increase Vitamin B12 Naturally
Struggling with Vitamin B12 deficiency on a vegetarian diet? Discover 5 easily available Indian foods like milk, yogurt, and paneer that can help you meet your daily needs naturally and improve your health.
6 Indian Ways to Cook Brinjal (Eggplant)
Explore 6 authentic Indian brinjal recipes, from spicy curries to smoky bharta. Discover regional classics and easy cooking tips to master this versatile vegetable.
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Beans & Rice: The Complete Protein Combo for Indians
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
7 Easy Protein Foods for Women's Weight Loss
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Double Chocolate Baked Oats: High-Protein Breakfast Recipe
Start your day with this delicious and healthy high-protein double chocolate baked oats recipe. Perfect for a quick, nutritious breakfast that tastes like dessert!
Delhi Air Quality Deteriorates to 'Very Poor' Category
Delhi's air quality index (AQI) hit 307 in the 'Very Poor' category on Sunday, ending a brief two-day relief. Neighbouring Noida and Gurgaon also saw a sharp decline. Read for details on causes and forecasts.
Genelia D'Souza reveals her vegan transformation story
Bollywood star Genelia D'Souza shares how switching to a vegan diet in 2020 boosted her energy, digestion, and health. Discover her journey from vegetarianism to full veganism and the benefits she experienced.
Easy Rajma Soya Kebab Recipe for Protein Snacking
Discover a simple, protein-rich vegetarian kebab recipe using rajma and soya chunks. Perfect for healthy snacking, this guide provides step-by-step cooking instructions. Try it today!
Spinach's Iron Needs Vitamin C for Absorption
Discover why spinach alone fails to fight anemia. Science reveals pairing it with Vitamin C is key, especially for India's vegetarian population. Learn simple kitchen swaps to unlock its full power.
3 Homemade Protein Powder Replacements to Try
Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.
Data Shows Limited Role of Farm Fires in Delhi Smog
New data analysis reveals stubble burning contributes a minor share to Delhi's severe air pollution, challenging common perception. Read the full explainer on the complex causes of smog.
Best Mushroom Varieties for Vitamin D & How to Cook
Discover the best mushroom varieties like Chanterelles & Morels for a vitamin D boost. Learn how cooking methods impact nutrient retention for optimal health.
10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Himachal Pradesh's Debt Crisis: Central Aid and State Reforms
Himachal Pradesh grapples with a massive ₹1.14 lakh crore debt. Discover the state's revival plan involving central assistance, fiscal discipline, and new revenue sources. Can these measures pull HP out of the red?
Top 5 Seasonal Vitamin D Foods in India
Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.
Lola Vice & Damian Priest WWE Net Worth & Earnings
How much do WWE stars Lola Vice and Damian Priest earn? Explore their career paths, income sources, and combined net worth estimated between $2.3-$3 million. Read more.
6 High-Protein Winter Sabzis for Your Plate
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Make Protein Laddoos from Basi Roti: Easy Recipe
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Paneer Soup Recipe with 20g Protein for Vegetarians
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
8 High-Protein Winter Vegetables for Your Diet
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
5 Foods Equivalent to a Vitamin D Supplement
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
6 Plant-Based Foods to Boost Protein Intake
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Protein Showdown: Soya Chunks vs Chaap vs Baked Beans
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
7 Quick & Healthy Paneer Recipes in 20 Mins
Tired of the same paneer dishes? Discover 7 quick, protein-rich paneer recipes you can make in under 20 minutes. Boost your meals with these delicious and nutritious ideas!
10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
ICMR's Guide to Adding Protein to Your Diet Correctly
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
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