Beat the 3 PM Slump: Expert Tips for Afternoon Energy
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
From Indori Poha to Kashmiri Kandurwan, discover the untold stories of India's regional breakfasts. A journey into culture, taste, and tradition on a plate. Explore more!
Discover 8 iconic Indian foods that deliciously blur the line between sweet and savoury. Explore the culinary versatility of dishes from Dahi Vada to Malpua. Read more!
Craving chips? Swap unhealthy potato chips for air-fried kale chips. Discover the shocking nutritional facts and health risks to make a smart choice for your well-being. Read more!
Discover the history of Indian Navy Day on December 4, marking Operation Trident's 1971 victory. Learn how the Navy protects India's 7,500 km coastline and its vital role.
Once rare, Type 2 diabetes in children is now a growing crisis. Experts link it to modern routines of skipped meals, packaged snacks, and screen time. Learn how to protect your child's health.
Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.
South Indian Bank shares surge 80% to a record ₹41.65, driven by strong Q2 profit and improved asset quality. Mutual funds increase stake. Read for key financial insights.
New research finds eating 60g of peanuts daily for 16 weeks improves memory by 5.8% and brain blood flow in older adults. Discover this affordable brain-health snack.
Craving mac and cheese? Explore 7 indulgent alternatives like cheesy baked broccoli, loaded fries, and gourmet risotto to satisfy your comfort food desires. Discover your next favourite dish!
A new research paper argues Vadodara's iconic snacks lilo chevdo and sev usal deserve Geographical Indication (GI) status as cultural heritage assets. Learn why and what it means for Gujarat.
Bollywood star Aditi Rao Hydari reveals her flexible diet, workout routine, and why she believes in eating chocolate or pani puri for a happy soul. Expert explains benefits of light dinners.
Indian Navy's Sagar Bandhu initiative in Sri Lanka saved 9 lives and provided medical aid to over 300. Read how India's swift response aids its neighbor.
Explore 8 unique, regional Indian snacks from Rajasthan to Assam. Discover energy-dense sweets, rare Himalayan cheese, and aromatic Assamese delicacies. Dive into India's diverse food culture!
The last group of Indian passengers evacuated from conflict zones arrives safely in New Delhi under Operation Sagar Bandhu. Read about this successful rescue mission.
Indian Air Force executes successful evacuation of 400 citizens from Niger amid political unrest. Special C-17 Globemaster aircraft bring nationals safely home.
Discover an easy Dahi ke Kebab recipe perfect for winter evenings. Learn how this probiotic-rich snack boosts gut health, aids digestion, and provides essential nutrients.
Football legend David Beckham surprises fans by preparing authentic Indian dal chaat during his Mumbai visit. Watch the viral cooking session that's winning hearts across India!
Indian Air Force helicopters conduct daring rescue operations in flood-hit Sri Lanka, saving 36 people including critical medical evacuations. Read about India's swift humanitarian response.
American content creator Conner's Indian-style Thanksgiving featuring samosas, biryani instead of turkey goes viral with 4 million Instagram views. See the fusion celebration!
Discover Camellia Panjabi's new cookbook 'Vegetables: The Indian Way' featuring 120 recipes and 30 vegetables with Ayurvedic insights and nutritional wisdom for modern Indian cooking.
Discover the nutritional battle between peanuts and chickpeas. Compare calories, protein, and health benefits to choose your perfect healthy Indian snack for weight management and heart health.
Indian Army's Ladakh regiment plays cricket with snowballs in viral video that melted hearts across social media. Watch the heartwarming moment!
An American influencer's viral video crowns Dallas as the epicenter of Indian culture in the US. Discover the vibrant community and the data behind this claim.
After 35 years, Indian Army officially honors soldiers killed during Sri Lanka peacekeeping operations. Read about this long-overdue recognition and remembrance ceremony.
Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.
Discover 6 creative, kid-approved meals packed with essential vitamins. Transform veggies into fun dishes your children will love. Win an Amazon voucher!
Discover 10 traditional Indian breakfasts that are packed with protein, keep you full, and are under 300 calories. Fuel your day the healthy way with these delicious options!
Explore 6 delicious and high-protein green peas recipes perfect for the Indian winter. From classic Matar Paneer to healthy soups and stir-fries, boost your protein intake.