Category : Search result: Indian muscle building diet


Chandigarh Revamps Industrial Building Bylaws for Growth

Chandigarh administration plans major reforms in industrial building bylaws, including higher FAR and zoning changes, to regain competitive edge against Punjab and Haryana. Key committee finalising Phase III parameters.

7 Simple Foods That Help Build Muscle

Building muscle isn't just about lifting weights. Discover 7 easily available foods, including paneer and quinoa, that fuel muscle growth and recovery. Learn the science of protein timing for better results.

Fire in Andheri High-Rise: 1 Dead, 6 Injured

A massive fire broke out in an 18-storey residential building in Mumbai's Andheri West, resulting in one fatality and six injuries. Rescue operations by fire brigade are ongoing.

6 Essential Staple Foods for a Healthy Weekly Diet

Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!

How UPF Diet Harms Your Brain & Mental Health

New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.

40 rescued from Mumbai residential building fire

A major fire broke out at a residential building in Mumbai's Andheri area. Prompt action by firefighters led to the safe rescue of 40 people. Read the full details of the incident and response.

Punjab's Unified Building Rules Launch in Ludhiana

Ludhiana adopts Punjab's unified building rules, enabling self-certification for structures up to 21m via eNaksha. Deemed approval in 10 days slashes red tape. Architects face strict accountability.

Page 1 of 4