Category : Search result: HRT absorption


Office Leasing Hits Record 61.4 Mn Sq Ft in Top 8 Cities

India's top 8 cities see a 25% surge in net office leasing, reaching a historic 61.4 million sq ft in 2025. Bengaluru leads demand. Discover the key drivers and sectoral trends shaping the commercial real estate boom.

Spinach's Iron Needs Vitamin C for Absorption

Discover why spinach alone fails to fight anemia. Science reveals pairing it with Vitamin C is key, especially for India's vegetarian population. Learn simple kitchen swaps to unlock its full power.

Food Combos That Improve Nutrient Absorption & Energy

Discover how simple food pairings like spinach & lemon or beetroot & pomegranate enhance nutrient absorption, improve circulation, and provide steadier energy. Learn the science behind food synergy.

5 Mistakes That Make Turmeric Less Effective

Turmeric is a staple in Indian culture, but common usage errors can diminish its health benefits. Discover how to maximize curcumin absorption and avoid these pitfalls for better wellness.

Science Reveals Why Sea is Blue, Not Water in Glass

Scientists explain why a glass of water is clear but the ocean is blue. Discover the physics of light absorption and how depth, algae, and soil change water's colour. Dive into the fascinating science!

Supplements Fail Without Sleep & Stress Fixes

Discover why supplements like Vitamin D, Zinc, and Omega-3s fail without proper sleep and stress management. Learn how cortisol and poor sleep block nutrient absorption and what to do first.

Why Carrot Juice with Coconut Milk Feels So Good

Discover the science-backed benefits of carrot juice mixed with coconut milk. From better digestion to glowing skin, learn why this simple home drink is a steady source of wellness. Read more!

Boost Walnut Benefits by Soaking Them Overnight

Discover why soaking walnuts in water overnight can enhance their heart-healthy properties, improve digestion, and increase mineral absorption. A simple dietary tweak for winter wellness.

Crushed vs Whole Black Pepper: What Science Says

Discover why how you eat black pepper changes its health benefits. Science reveals crushed pepper releases more piperine for better digestion and nutrient absorption than whole peppercorns. Learn the right way to use it.

Stop Taking Magnesium, Omega-3, Vitamin D Wrong

Are your supplements working? Dr. Jonathan Schoeff reveals common mistakes with magnesium, Omega-3, and Vitamin D intake. Learn the right timing, dosage, and forms for maximum health benefits.

Are You Taking Your Iron Supplements Wrong?

A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.

Kale Nutrition Secret: Oil Boosts Benefits

University of Missouri research reveals adding oil to kale dramatically increases nutrient absorption. Learn how to maximize your superfood benefits with this simple trick.

6 Supplement Mistakes You're Probably Making

Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.

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