3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Thyroid hormones regulate skin, hair & nail health. Learn how hypothyroidism causes dry skin & hair loss, while hyperthyroidism leads to thin skin & nail issues. Get expert skincare tips.
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Chess streamer Andrea Botez shares a shocking health update about losing hearing in her left ear. Doctors give a 1/3 chance of full recovery. Read her urgent warning to fans.
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
WWE superstar CM Punk and wife AJ Lee are grieving the loss of their rescue dog, Larry, who passed away after a decade of love. Read their emotional tribute.
Discover how Arjuna's daily discipline in the Mahabharata teaches children the timeless value of patience and perseverance over instant results. Learn to build focus and mastery.
Uncontrolled high blood pressure can severely damage your eyes, leading to vision loss. Learn the warning signs, risks, and how to protect your sight with early detection and management.
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
A two-year-old boy was killed in a hit-and-run in Bengaluru's Nelamangala. The driver, arrested after CCTV footage went viral, faces charges. Read the full details.
Kathan Kharchar, 21, was fatally struck by a speeding vehicle on SG Highway near Nirma University. Police are scanning CCTV to find the hit-and-run driver. Read the full report.
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
Adnan Sami reveals how he transformed from 230kg to 110kg through strict diet changes. Discover his inspiring weight loss journey and motivation behind this incredible transformation.
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Discover how your beloved glass of milk at night could be sabotaging your weight goals. Learn about healthy, low-calorie alternatives for better sleep and weight management.
Discover 5 essential foods to manage alopecia areata. Learn how eggs, leafy greens, and fatty fish can support hair growth and reduce inflammation. Start your journey to healthier hair today!
32-year-old mechanic Rajesh Jhopte killed in hit-and-run on Lasudia Bypass while his 10-year-old son watched. Police hunt for speeding car driver who fled the scene.
Leading gastroenterologist reveals zinc deficiency as surprising cause of taste and smell loss, not just infections. Learn symptoms and natural solutions to restore health.
Two young friends, Rajkumar (22) and Rocky (23), were killed in a hit-and-run accident near Nagla Khatka village. Police are investigating and seeking the unidentified vehicle that fled the scene. Help us spread awareness about road safety.
Teen friendship breakups cause profound grief, often deeper than romantic splits. Learn why validation, not minimization, is key to helping teens heal and build resilience.
Discover how excessive sugar intake might be causing your hair loss problems. Learn about insulin resistance, inflammation, and practical tips to protect your hair health.
Filmmaker Farah Khan reveals her challenging 7-year journey to lose weight after IVF triplets, including tummy tuck surgery. Experts explain postpartum recovery realities.
New research reveals a strong link between sugary drink consumption and hair loss. Learn how excessive sugar triggers inflammation and hormonal imbalances that damage hair follicles.
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
Bombay High Court refuses bail to Mihir Shah, citing he was heavily drunk, drove at high speed, and showed no remorse in the BMW hit-and-run case. Read the full details.