Discover why gur (jaggery) is more than just a sweetener. This ancient Indian superfood aids digestion, boosts immunity, and provides essential minerals. Learn how to make the healthy switch today!
Discover the amazing health benefits of Moringa leaves, a nutrient-dense superfood from India. Learn how this 'miracle tree' supports wellness naturally. Read more!
Discover why Bathua (Chenopodium album) is a winter superfood. Learn its Ayurvedic benefits for digestion & detox, and try 8 delicious Indian recipes like saag, paratha, and kadhi.
Discover the incredible health benefits of moringa (drumstick) leaves, from boosting immunity to managing blood sugar. Learn the best ways to add this superfood to your diet.
Is raw or boiled beetroot healthier? We break down the science, nutrition facts, and risks like kidney stones. Plus, easy recipes to add this superfood to your Indian diet. Read more!
Discover why Sadhguru recommends traditional horsegram (Kollu), a protein-rich superfood. Learn how to sprout it for easy digestion and manage its heating effect naturally.
Explore India's incredible biodiversity of spinach, from Kashmiri Sotschal Wangan to Bengal's Choddo Shaag. Discover why these regional greens are nutritional powerhouses and a culinary map of the country.
Discover why Amla (Indian gooseberry) is a winter essential. Packed with Vitamin C, it boosts immunity, fights colds, aids digestion, and keeps skin glowing. Learn how to include it in your daily diet!
Discover the unique health benefits of seasonal Nolen Gud (date palm jaggery). This traditional winter food boosts energy, aids digestion, strengthens immunity & acts as a natural detoxifier. Learn easy ways to add it to your diet.
Discover the science-backed benefits of chewing raw Moringa leaves for nutrition, blood sugar control, and immunity. Learn how to use this traditional superfood safely.
Discover 5 powerful health benefits of consuming figs (anjeer) this winter, from boosting digestion to strengthening bones. Learn why this sweet fruit is a nutritional powerhouse.
Discover how Bihar's ancient superfood 'sattu' is gaining global fame for its high-protein nutrition, as highlighted by AIU President at a Patna conference. Explore its rich history and modern relevance.
Discover why adding just one tablespoon of Moringa leaf powder to your homemade winter soups can elevate their nutritional value, boost immunity, and improve overall health. Learn how to make this super healthy soup.
Discover why Swiss chard is gaining popularity in India. Packed with betalains, fibre, and vitamins, this leafy green aids weight loss, regulates blood sugar, and boosts immunity. Learn how to add it to your diet.
Discover the science-backed benefits of makhana (fox nuts). From aiding digestion to protecting your heart, learn why this low-calorie, high-protein snack deserves a place in your diet.
Bihar Industries Minister Dilip Kumar Jaiswal announced policy reforms & a new Industrial Security Force (BISF) to boost investor confidence. Details from the Bihar @ 2047 Vision Conclave.
Discover the ingredients and recipe of Virat Kohli's go-to superfood salad. A balanced mix of plant protein, fiber, and healthy fats for energy and recovery. Try it today!
Discover 9 powerful health benefits of adding dragon fruit to your morning meal. From boosting immunity to aiding weight loss, this trendy superfood is a nutritional powerhouse for a healthy start.
Discover 5 powerful health benefits of Indian gooseberry (amla) this winter. From boosting immunity to aiding digestion, learn why you should add this vitamin C-rich fruit to your diet.
Discover why Sarson Ka Saag is more than just a dish. This winter staple from North India is packed with iron, fibre, and immunity boosters. Learn its health benefits and a quick recipe.
Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.
CM Nitish Kumar unveils a 5-year industrial roadmap for Bihar, targeting Rs 50 lakh crore investment to create jobs and stop youth migration. Plan includes 100 MSME parks, 10 industrial parks, and a tech hub vision.
Discover why traditional drumstick soup is a powerhouse of nutrition. From boosting immunity to aiding heart health and blood sugar control, learn the science-backed benefits of this Indian comfort food.
Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
University of Missouri research reveals adding oil to kale dramatically increases nutrient absorption. Learn how to maximize your superfood benefits with this simple trick.
Discover how sweet potatoes, despite their name, can help stabilize blood sugar levels. Learn 7 evidence-backed benefits of this superfood for diabetes management.
Discover why dates are the ultimate winter superfood. Boost energy, strengthen immunity, and improve digestion naturally with this nutritional powerhouse.
Discover 7 proven health benefits of kale, from detoxifying your liver to protecting vision and boosting heart health. Learn how to add this superfood to your diet!
Discover kokum, India's tangy superfruit from Western Ghats. Learn about its health benefits, culinary uses, and why it's called nature's cooling agent. Explore traditional recipes!