Ahead of WHO summit, AYUSH Secretary Rajesh Kotecha highlights global acceptance of Ayurveda, with Ashwagandha as a key example. Over 100 countries to discuss integration into health systems.
Discover how your beloved glass of milk at night could be sabotaging your weight goals. Learn about healthy, low-calorie alternatives for better sleep and weight management.
Discover how Ashwagandha, the ancient Ayurvedic herb, is making a comeback as a natural stress-buster. Learn easy ways to incorporate this adaptogen into your daily routine for better mental wellness.