Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
A student was shot in Amritsar after a clash between Class XI and XII students escalated. Police are investigating the incident, which was captured on CCTV. Read the full details.
Luka Doncic suffers a left leg contusion in Lakers' loss to Clippers. His return for Tuesday's game vs Phoenix Suns is uncertain, jeopardising the team's strategy. Get the latest injury updates.
Star cricketers Shubman Gill, Abhishek Sharma, and Arshdeep Singh are set to bolster Punjab's campaign in the upcoming Vijay Hazare Trophy. Get the full squad details and analysis here.
India stars Shubman Gill, Abhishek Sharma, and Arshdeep Singh join Punjab's Vijay Hazare Trophy squad. Get details on their availability and full tournament schedule.
Punjab Cricket Association names a powerful squad featuring Shubman Gill, Abhishek Sharma, and Arshdeep Singh for the 2025 Vijay Hazare Trophy. No captain has been designated yet. Full details inside.
India captain Shubman Gill will play for Punjab in the Vijay Hazare Trophy starting Dec 24. This comes after his omission from India's T20 World Cup squad, offering him a chance to regain form.
Panchkula MACT awards Rs 49.54 lakh compensation to chef Heera Singh after a truck accident led to leg amputation. The tribunal held driver, owner & insurer liable.
Jasmine Ramirez, 14, underwent a marathon amputation after a mysterious condition caused her leg to grow uncontrollably to 170 pounds. Read her inspiring story of courage.
How 20-year-old leg-spinner Izaz Sawaria used Instagram to grab attention, earn trials, and land in the IPL auction pool. A story of modern cricket discovery.
India's potent bowling attack of Bumrah, Arshdeep, Kuldeep & Varun is their biggest strength for the T20 World Cup, but it forces a tough choice on batting depth. Analysis inside.
Mystery spinner Varun Chakaravarthy ascends to the top of ICC T20I rankings with a career-best 818 points, bolstering India's T20 World Cup title defence. Read more on India's cricket prospects.
Recognise the early symptoms of a blood clot in the leg (DVT) like swelling and pain. Learn who is at risk and why immediate medical care is crucial to prevent life-threatening complications.
An AIIMS-trained neurosurgeon reveals how leg weakness and walking speed are early dementia indicators. Learn simple exercises to slash your risk and protect brain health.
India's leg-spinner Ravi Bishnoi shares his excitement about partnering with Ravindra Jadeja in the T20 World Cup bowling attack. Get the full story on this dynamic spin duo.
Cleveland Clinic experts explain new 2024 guidelines: Peripheral Artery Disease is a powerful 'risk enhancer' for heart attacks and strokes. Learn why early team-based care is crucial for saving limbs and lives.
Promoter and player Rana Balachauria was critically wounded in a shooting in Sohana, Mohali. Police are investigating the attack on the kabaddi team. Read for details.
Chandigarh police delay forensic exam of viral Patiala police call recording. SAD legal chief submits copy, but officials demand original device for probe. Key details inside.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Krishnamachari Srikkanth analyses Harshit Rana's ODI performance vs South Africa, highlighting his rhythm loss due to bad balls. He advises the pacer not to 'overtry'. Read more.
Watch the hilarious interaction as Arshdeep Singh finally gets Virat Kohli for a post-victory reel after India's ODI series win against South Africa in Visakhapatnam.
Virat Kohli reveals his 'free' mindset after top-scoring in India's 2-1 ODI series win over South Africa. Fun exchange with Arshdeep Singh goes viral. Details inside!
Meghan Markle has contacted her estranged father, Thomas Markle, following his serious leg amputation surgery. Get the latest details on this potential family turning point.
A Gwalior police constable was injured in a shootout during a raid in Morena's Janakpur village. All 15 accused and their families have fled, leaving the village deserted. Massive police search underway.
A farmer was shot and seriously injured in Auraiya's Baisoli village during a violent argument over irrigation water. Police are investigating the incident and searching for the accused. Read the full details.
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
Samardeep Singh Gill clinched gold in shot put at the Indian Open Throws Competition, setting a new meet record. The rising star now aims to shine for India in major international athletics events.
Punjab wrestlers Ankit Gulia and Arshdeep Singh secure silver and bronze at the National Championships in Gwalior, showcasing the state's wrestling talent. Read their inspiring journey.
Shivani Verma, a 25-year-old govt teacher in Araria, Bihar, was shot dead. Her colleague, the prime accused, is arrested. Family alleges harassment and demands justice. Read the full story.