Discover practical, actionable strategies to boost your mental health during adolescence. From digital detox to mindfulness techniques, learn how to navigate teenage years with confidence and emotional balance.
Discover how Baek Sehee's viral memoir is breaking mental health stigma in India, exploring dysthymia - the persistent depressive disorder affecting millions.
Discover Microsoft co-founder Bill Gates' powerful formula for lasting happiness through simple daily practices that transform your mindset and life satisfaction.
Discover how a structured morning routine can transform your mental wellness, reduce anxiety, and provide psychological stability. Expert-backed strategies for busy Indians.
The heartbreaking story of 19-year-old Emman Atienza who openly battled mental health issues before her tragic passing. Her mother reveals how she courageously owned her struggles.
Aamir Khan's daughter Ira Khan opens up about completing therapy, sharing her excitement for a 'non-illness life' in an emotional Instagram revelation that's winning hearts online.
Discover why spiritual leader Sadhguru recommends this powerful juice combination for enhanced energy, digestion, and overall wellness. Learn the amazing health benefits!
Discover how women across India are turning to hormone optimization to combat fatigue, brain fog, and reclaim their vitality. This wellness revolution is changing lives.
Discover how your smartphone slouch could be draining your energy, increasing stress levels, and even contributing to depression. Science reveals why your posture matters more than you think.
Discover why Harvard professor Dr. Manish K. Jha claims embracing boredom might unlock greater happiness and mental wellness in our hyper-stimulated world.
Discover why Harvard researcher Dr. Erin Westgate suggests embracing boredom might unlock greater happiness and creativity in our hyper-stimulated world.
Feeling emotionally drained? Discover the key indicators that signal it's time for an emotional cleanse and learn practical steps to reclaim your mental wellbeing.
Discover powerful yet subtle strategies for personal growth that don't require loud declarations or dramatic changes. Learn how small, consistent actions can lead to remarkable transformation in your career and relationships.
Discover how incorporating regular walking into your daily routine can shield you from eight major health conditions, from diabetes to heart disease.
Groundbreaking research reveals the surprising connection between gut microbiome and depression. Discover how the bacteria in your digestive system may be affecting your mood and mental wellbeing.
Discover how to spot performative reading versus genuine engagement. Learn the subtle behaviors that reveal when someone is reading for show rather than comprehension.
Israel announces significant financial commitment to revolutionize mental healthcare services, addressing growing needs with comprehensive national strategy.
Discover how the 3x3 by 12 PM challenge is taking social media by storm, promising to boost energy, focus, and productivity levels dramatically through simple morning habits.
Olympic champion Adam Peaty takes a 6-month mental health break, joining a growing movement of elite athletes prioritizing psychological well-being over competition glory.
Discover how revolutionary neurostimulation headsets and smart wearables are transforming anxiety and depression treatment through direct brain communication technology.
From taboo treatment to trendy must-have - explore the surprising cultural shift where antidepressants are being reframed as lifestyle enhancers rather than mental health medication.
Discover the surprising benefits of taking a break from Instagram Stories. One professional shares how a digital detox reduced anxiety, boosted creativity, and reclaimed hours of productive time.
Make your Diwali celebrations both joyful and healthy with these expert-backed safety tips covering firecrackers, sweets, pollution, and mental wellness.
Discover the revolutionary detox philosophy and skincare ritual that keeps celebrity Kim Seok-hoon radiating with flawless complexion and mental clarity.
Exclusive: Pooja Bedi opens up about late Bollywood icon Parveen Babi's mental health battles, revealing her paranoid delusions about FBI conspiracies and contaminated makeup during her final years.
Light Counselling spreads festive cheer with complimentary therapy sessions for those experiencing loneliness during Diwali. Discover how mental health support is becoming more accessible in India.
Revolutionary spiritual AI platform Ahoum launches, offering personalised guidance for mental wellness, emotional balance, and spiritual growth through advanced artificial intelligence.
Discover this week's cultural highlights including powerful mental health documentaries, immersive matcha experiences, and exclusive insights from celebrity chef Julien Royer.
Bollywood superstar Akshay Kumar opens up about his battle with stress and shares powerful techniques for mental health management that keep him going strong in the demanding entertainment industry.
Discover how NIMHANS is revolutionizing mental health awareness in Bengaluru with its innovative Santhe event, featuring interactive workshops, expert sessions, and holistic wellness activities for all ages.